Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

check out this training routine on leg day

pump505

Newbie
let me know what you like and don’t like here on my leg day
squats 3x10
deadlifts 4x12
lunges 5x around gym
calves high reps 15-20x for 4 sets
would this work?
 
Similar threads
Thread starter Title Forum Replies Date
M check out my 7 day program Weight Training 1
S Deadlift form check Weight Training 18
R Check out my new split Weight Training 17
E 4 day routine check Weight Training 16
E Check out my leg day routine Weight Training 20
U Check out my new split Weight Training 18
A check out my lifting plans Weight Training 15
M Long-term injuries and their effect on your weight training Weight Training 7
J Hurt my back. What can I do with training? Weight Training 7
P Took two years off from weight training. How do I get back into it? Weight Training 6
D Does anyone on here do Olympic-style training? Weight Training 5
R Training six days a week: how to pull it off Weight Training 6
P How many sets do you aim for on each training session? Weight Training 7
Q Best weight training strategies for under 25 Weight Training 5
Jayne Scott My Glutes & Shoulders Home Training Weight Training 10
Jayne Scott Training My Shoulders and Glutes Weight Training 0
T weight training basic tips Weight Training 6
brandypup Newbie training Question Weight Training 8
Jayne Scott Training my Glutes and Hams Today Weight Training 14
A weight training with a broken leg Weight Training 7
H how to change weight training around joints Weight Training 7
C I’m looking to boost my weight training on my next cycle. Weight Training 8
W weight training at 60 years old changes Weight Training 8
U diluted gym training? Weight Training 8
J when to do cardio on weight training day? Weight Training 8
V high repetition training max reps? Weight Training 7
N does weight training help or hurt disc injuries? Weight Training 7
I winstrol is killing my joints guys while training Weight Training 8
V training 3-5x a week. What is optimal? Weight Training 8
F how to adjust training at a poor gym Weight Training 11
K training while sick smart or not? Weight Training 11
Z what about beach training? Weight Training 8
Z % of training you do to failure? Weight Training 9
Jayne Scott Training My Arms and Shoulders Weight Training 14
Jayne Scott Training My Lower Body Weight Training 15
Q rebuilding my training routine all over again Weight Training 8
S high volume training plan Weight Training 12
J how do people avoid injuries when weight training? Weight Training 20
R Jay Cutler training videos? Weight Training 19
sxrvo. My first training program I self made Weight Training 21
sxrvo. My custom Training Routine (with sets and reps) Weight Training 1
B split training routine thoughts Weight Training 18
Jayne Scott Shoulders and Arms Training Day Weight Training 37
Jayne Scott Weight Training Day! Weight Training 32
J going from strength training to bodybuilding Weight Training 16
E Dorian Yates style of training? Weight Training 18
R Muscle groups for split training Weight Training 19
P Doing boot camp training at home Weight Training 17
Mobster Machine only training? Weight Training 13
V Anyone else do boot camp training? Weight Training 17

Similar threads

Top Bottom