P pump505 Newbie Yesterday at 9:26 PM #1 let me know what you like and don’t like here on my leg day squats 3x10 deadlifts 4x12 lunges 5x around gym calves high reps 15-20x for 4 sets would this work?
let me know what you like and don’t like here on my leg day squats 3x10 deadlifts 4x12 lunges 5x around gym calves high reps 15-20x for 4 sets would this work?
Ulter V.I.P. Gold Logger 24 minutes ago #2 When it comes to leg day this layout can certainly work. I would always say to push around 20-22 sets total.
When it comes to leg day this layout can certainly work. I would always say to push around 20-22 sets total.