let me know what you like and don’t like here on my leg day
squats 3x10
deadlifts 4x12
lunges 5x around gym
calves high reps 15-20x for 4 sets
would this work?
I believe in hitting the legs super hard once a week. That will really be a good idea because you don't want to hit it too often. You'll end up with injuries.
let me know what you like and don’t like here on my leg day
squats 3x10
deadlifts 4x12
lunges 5x around gym
calves high reps 15-20x for 4 sets
would this work?