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junk food diet

K

Kaeith

Newbie
I have a friend who said he lost a lot of weight just eating junk food and sitting on the couch all day. He said he did it by counting his macros and calories
he said at the end of the day he would count up how much he ate for the day and if he was at the number he would skip dinner.
All he ate was fast food and sugar. A month later he ended up gaining everything back though. How come he lost all that weight and then gained it back fast?
 
I'm sure it's possible to drop weight eating junk food but you'll gain it back. Not worth it, eat clean.
 
he basically fucked up his metabolism in the process and ruined his gut health.

you want to eat healthy, this is a fitness forum after all
 
Kaeith said:
I have a friend who said he lost a lot of weight just eating junk food and sitting on the couch all day. He said he did it by counting his macros and calories
he said at the end of the day he would count up how much he ate for the day and if he was at the number he would skip dinner.
All he ate was fast food and sugar. A month later he ended up gaining everything back though. How come he lost all that weight and then gained it back fast?
Click to expand...
Because he ate more. Calories in versus calories out
 
Kaeith said:
I have a friend who said he lost a lot of weight just eating junk food and sitting on the couch all day. He said he did it by counting his macros and calories
he said at the end of the day he would count up how much he ate for the day and if he was at the number he would skip dinner.
All he ate was fast food and sugar. A month later he ended up gaining everything back though. How come he lost all that weight and then gained it back fast?
Click to expand...
Cos he ate shit and too much of it
 
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