4 4buhank Newbie Mar 31, 2020 #1 I love working my biceps. am i over training though? what are the best ways to curl without over training and what are some options? someone at the gym said they never curl and they have big arms, how?
I love working my biceps. am i over training though? what are the best ways to curl without over training and what are some options? someone at the gym said they never curl and they have big arms, how?
going2cycle Senior Moderator Moderator Mar 31, 2020 #2 I don't think you can overtrain biceps, just don't train when you're sore.
