Approved Log Cycle, Diet, Training - Cutting Log

[ballin2504]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

@MikeW what do you mean you’re taking test e 400 once a week or sometimes twice a week. You’ll have your hormones jumping all over. Stick to one dosage

 

[GHgut4life]

Will do as soon as I get home!!!

where you at now brother?

 

[MikeW]

where you at now brother?

Hey Man! On my way to the Gym. Last night I downloaded myfitnesspal. Today I only ate once. 1 60 oz steak, half cup of white rice. Thats it! I feel pretty good. Lost some more weight. About to do Shoulders and Triceps right now!!!!

 

[GHgut4life]

Hey Man! On my way to the Gym. Last night I downloaded myfitnesspal. Today I only ate once. 1 60 oz steak, half cup of white rice. Thats it! I feel pretty good. Lost some more weight. About to do Shoulders and Triceps right now!!!!

how about doing just the steak and eggs and dropping the rice brother? @MikeW

 

[MikeW]

how about doing just the steak and eggs and dropping the rice brother? @MikeW

I was doing that and lost alot of weight then I read that you needed some carbs!!! I would rather not eat the rice. I want to lose 20more pounds

 

[going2cycle]

I was doing that and lost alot of weight then I read that you needed some carbs!!! I would rather not eat the rice. I want to lose 20more pounds

drop the rice and post some meal pics too @MikeW

 

[MikeW]

I droped the rice, I ate 2 1/2 cups of ground beef with some vegies. Willsend pic when I get home. I lost a few more pounds this week

 

[MikeW]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

 

[going2cycle]

I droped the rice, I ate 2 1/2 cups of ground beef with some vegies. Willsend pic when I get home. I lost a few more pounds this week

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

high protein low carbs is smart! get this going
lets get after it hard
start posting food pics too @MikeW

 

[MikeW]

Ground beef, eggs and some veggies!!!

Water with lemon!

 

[2Thick]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

250 pounds okay. now lets improve on that from here. that is a good meal prep @MikeW

 

[Ulter]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

We will help you get ripped. Don't worry, it all starts with diet. You don't have to necessarily go, low carb. Carbs aren't necessarily your enemy. It just depends on how quality they are @MikeW

 

[ROIDDERS]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

@MikeW We definitely believe in you. the ABX family is going to help you get the physique of your life. just keep the consistency.

 

[BodyMonster34]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

bro you got some good size. nothing to be ashame of. i like it @MikeW need it to survive prison

 

[MikeW]

Thank you, you guys are Awesome!!!

 

[Mobster]

Abs-a-popping!

 

[CEO]

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

@MikeW bros this one looking sweet! pumping some nice iron. next step for you is protein and more carbs

 

[MikeW]

EXcited about the weight loss! Here is a pic today pre-workout. Lost a few more pounds. Look at my profile pic and this pic! I believe you can see the slight diff. Today ate Brocali and Pork Chops! I upped the intensity in my workouts and doing alittle more Cardio and seeing Results faster! I am doing now 400mg Test/ 200 Mast E and Anavar 20mg pre-Workout. I just started anavar and used it 3 times and I see and feel the diff.

 

[MikeW]

Just got back from workout! I feel strong and leaner but Have a lot more to go. I weighed 248lbs

 

[GHgut4life]

EXcited about the weight loss! Here is a pic today pre-workout. Lost a few more pounds. Look at my profile pic and this pic! I believe you can see the slight diff. Today ate Brocali and Pork Chops! I upped the intensity in my workouts and doing alittle more Cardio and seeing Results faster! I am doing now 400mg Test/ 200 Mast E and Anavar 20mg pre-Workout. I just started anavar and used it 3 times and I see and feel the diff.

looking good brother progress is made
you start tracking food via app? @MikeW

Just got back from workout! I feel strong and leaner but Have a lot more to go. I weighed 248lbs

double bi is HUGE!