Approved Log Cycle Training and nutrition log

[Mobster]

Rest day (tooth extraction)

Eek... rather you than me

 

[2Thick]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

Love to see this training. Your abs look absolutely shredded. I'm so proud of you man. Keep up the good work. @Jag_muscle

 

[Ulter]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

Good job on this for someone your age and with your stats. I think things are progressing well. @Jag_muscle I'd like to see you start pushing things a little bit and getting your weight higher.

 

[ROIDDERS]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

@Jag_muscle looking really good man. The stats are terrific. I'm glad that your rest day went well and I'm glad you were able to work a late shift and be able to come back and recover afterwards.

 

[CEO]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

Bros, not bad at all. I like the macros and I like the stats you do and that's what we like to see. @Jag_muscle