Approved Log Cycle Training and nutrition log

[Jag_muscle]

eq remember long ester brother cut it short week 3

What exactly do you mean by this??

 

[Jag_muscle]

Today’s compounds (3/22/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

SHOULDERS 3/22

A1) MACHINE SHOULDER PRESS
3 sets of 10-12 reps RIR 0
150x12, 150x12, 150x10

B1) DUMBBELL LATERAL RAISES *
3 sets of 10-12 reps RIR 0
DROP SET DOWN THE RACK AFTER LAST SET. FAILURE EACH DROP UNTIL ITS JUST ARMS
45x12, 45x12, 45x12 ,drop set x3


C1) ROPE FRONT RAISE
35x12x2, 30x12x2

C2) BENT OVER DB LATERAL RAISES
4 sets of 10-12 reps RIR 0
35x12x4

D1) smith BAR UPRIGHT ROW
4 sets of 10-12 reps RIR 0
105x12, 105x12, 95x12, 95x12

E1) REVERSE PEC DEC
3 sets of 20 reps RIR 0
120x20, 120x20, 100x20

SEATED CALF RAISE
4 sets of 10 working sets RIR 2-3
165x10x4

Rope cable crunches
85x20x3

Total time - 0:55
Average heart rate - 134
Total calories - 686


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2935
protein= 235
carbs = 378
fat= 53


Stats

Age = 34
weight= 172.0
height= 5'8"
Blood Pressure-rested hr=128/80 - 64
Sleep= 7:49
Total Steps = 21,223
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily/NPP (COMING SOON)

Notes

Yesterday was my final workout of my first 4 weeks on my new training schedule. So, last day of drop sets until we hit week 2 again. Doing 3 drop sets of Dumbbell lateral raises was insane. I could see in the mirror my shoulders just continuing to get bigger and bigger with more cuts in them as I went. Having that as the 2nd movement in the workout was insane! I absolutely love this workout... another good one in the books! I had check-ins this morning, and finally realized that using natural lighting is the way to go! I will have my check in pictures attached below. I am getting more teeth pulled tomorrow afternoon.. so I will be out of the gym for around 3 to 4 days, and I might be a little low on calories for a few days as well. By the time I am ready to get back after it, I will be rearing and ready to go! Also, within a couple of days of getting back after it.. we will be adding in the NPP. Big next month coming up! Lots of gains to come!

 

[GHgut4life]

What exactly do you mean by this??

if you use eq it will stay in system long brother

 

[Jag_muscle]

if you use eq it will stay in system long brother

For sure and i know it takes a long time to fully kick in

 

[RoySimpson]

Today’s compounds (3/19/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 3/19

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
245x6, 245x6, 230x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
90x10, 80x10, 80x11, drop set x3

MACHINE FLY
4 sets of 10-12 reps RIR 2
240x8, 200x10, 180x12, 180x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x15, 32.5x15, 32.5x15, 32.5x18

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 26, 15

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
300x30, 300x30, 300x30

Cable rope crunches
Not today


Total time - 1:01
Total calories - 645
Average heart rate - 126


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2160
protein= 172
carbs = 234
fat= 57


Stats

Age = 34
weight= 170.8
height= 5'8"
Blood Pressure-rested hr=113/74 - 75
Sleep= 7:34
Total Steps = 28,664
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Absolutely amazing pump/workout yesterday for this chest workout. Felt amazing. Felt very strong after having a rest day the day before! mind-muscle connection was on point. I feel bigger than I am currently, lol. Feel like the man in the gym and I am going to be able to lift any weight that I attempt. Felt great after the workout, and took some pump pictures yesterday! My great workouts continued today for my back workout, which I will be posting about tomorrow. I just want to shout out Us-pharmacies again! My daily test/eq injections are always so smooth and I never have any pip afterwards. So happy to be a part of the US-pharmacies team!

@Jag_muscle Looking great bro! Super lean!

 

[GHgut4life]

For sure and i know it takes a long time to fully kick in

kick hard after though brother

 

[ballin2504]

Today’s compounds (3/19/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 3/19

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
245x6, 245x6, 230x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
90x10, 80x10, 80x11, drop set x3

MACHINE FLY
4 sets of 10-12 reps RIR 2
240x8, 200x10, 180x12, 180x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x15, 32.5x15, 32.5x15, 32.5x18

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 26, 15

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
300x30, 300x30, 300x30

Cable rope crunches
Not today


Total time - 1:01
Total calories - 645
Average heart rate - 126


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2160
protein= 172
carbs = 234
fat= 57


Stats

Age = 34
weight= 170.8
height= 5'8"
Blood Pressure-rested hr=113/74 - 75
Sleep= 7:34
Total Steps = 28,664
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Absolutely amazing pump/workout yesterday for this chest workout. Felt amazing. Felt very strong after having a rest day the day before! mind-muscle connection was on point. I feel bigger than I am currently, lol. Feel like the man in the gym and I am going to be able to lift any weight that I attempt. Felt great after the workout, and took some pump pictures yesterday! My great workouts continued today for my back workout, which I will be posting about tomorrow. I just want to shout out Us-pharmacies again! My daily test/eq injections are always so smooth and I never have any pip afterwards. So happy to be a part of the US-pharmacies team!

@Jag_muscle looking absolutley shredded man. Massive also

 

[US-pharmacies]

You look great—there’s clear progress, I’m really happy to see it.

Let me ask, what meal do you eat in the evening after injecting GH? I’m asking out of curiosity, because extra carbs can provide additional benefits, as the stored glycogen will stay there until morning
@us-pharamcies power