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DB Full Body Home Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec
IMG-20240801-WA0000.jpg


#2. Single Leg Glute Bridge - 30 sec
IMG-20240801-WA0001.jpg


#3. Leg Pulse (Right & Left Leg) - 30 sec each side
IMG-20240801-WA0003.jpg


#4. DB Press - 30 sec
IMG-20240801-WA0004.jpg


#5. DB Lateral Raises - 30 sec
IMG-20240724-WA0060.jpg


#6. DB Lateral Shoulder Circles - 30 sec
IMG-20240724-WA0059.jpg


#7. Corner Kicks (Right & Left Leg) - 30 sec each side
IMG-20240724-WA0057.jpg


#8. DB Reverse Fly - 30 sec
IMG-20240724-WA0058.jpg


#9. Alternating Front Raises - 30 sec each side
IMG-20240724-WA0056.jpg


#10. DB Front Raise Hold - 60 sec
IMG-20240724-WA0055.jpg


And that's that!!
 
Jayne Scott said:
Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec
View attachment 12177

#2. Single Leg Glute Bridge - 30 sec
View attachment 12178

#3. Leg Pulse (Right & Left Leg) - 30 sec each side
View attachment 12179

#4. DB Press - 30 sec
View attachment 12180

#5. DB Lateral Raises - 30 sec
View attachment 12181

#6. DB Lateral Shoulder Circles - 30 sec
View attachment 12182

#7. Corner Kicks (Right & Left Leg) - 30 sec each side
View attachment 12183

#8. DB Reverse Fly - 30 sec
View attachment 12184

#9. Alternating Front Raises - 30 sec each side
View attachment 12185

#10. DB Front Raise Hold - 60 sec
View attachment 12186

And that's that!!
Click to expand...
full body is a big pump
 
1 of the cool things about these workouts is you can do them anywhere
 
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