Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[sambee38]

I'm surprised you're only eating that many calories that's surprising but it's working for you

 

[BookerTNY]

you definitely made some good strides over the past year

 

[Arabian]

nice workout man it's looking really good

 

[Zyglamail]

keep killing it man I love the cable V gripthat's a good one

 

[Shrine]

looks like this new gym you're training at has some good equipment

 

[caligirl85]

that's a good workout got some good volume in there

 

[zedhed]

I like how you're changing up the angles on your grips

 

[Mobster]

35/36 aint shit. You'll kill this

 

[Masonic Bodybuilder]

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!

 

[RoySimpson]

Our approved sources are the real deal!

 

[Tiger Salman Khan]

Thursday August 29 2024
@domestic-supply.com

In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal

Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.

One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.

I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.

I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.

I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.

Enjoy the update!

Wixx

Push Day

Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs

Dumbbell Pullover
2x12@55lbs
1x15@45lbs

Pec Deck
1x30@120lbs
3x10@210lbs

Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)

Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs

Cable Extensions
3x12@100lbs

Cable Wide Grip Pressdown
3x12@140lbs

Single Arm Cable Kickbacks
2x12@40lbs

Seated Side Lateral Raise
2x25@20lbs

Cable Side Lateral Raise
2x10@50lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160

@Noah Wixx Good updates bro......

 

[25homes]

Good work

 

[Noah Wixx]

Saturday September 7 2024

@domestic-supply.com

I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.

Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.

The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.

Legs/Core

Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs

Laying Hamstring Curls
2x15@110lbs
3x12@150lbs

Leg Extension
2x15@130lbs
3x12@210lbs

Walking Lunges
3x12@40lbs

Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs

Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs

Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )

Weighted Sit-Up
5x20@25lbs

Cable Weighted Crunches
5x20@120lbs

Laying Leg Raises
5x20@bodyweight

Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180

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