Female bulking question

[Jayne Scott]

How long should a 5"4', 170Ib, 25 year old woman bulk for while gaining between 1/2 and 1Ib per week?

 

[SteveSmi]

just like any living being you cannot gain forever, the body has mechanisms to offset that. your body is going to counter what you are doing by increasing metabolism and rapidly storing mass as fat to be used at a later time.

i'm also confused why a 170 pound woman at your height would want to bulk?

 

[RealQuadzilla40]

How long should a 5"4', 170Ib, 25 year old woman bulk for while gaining between 1/2 and 1Ib per week?

170lbs that's pretty strong. If you want to bulk past that, maybe bodyfat too high?

You can bulk by eating more protein and carbs.

 

[JasonPriest]

did you mis write 170 pounds? in the pic you look closer to 100

 

[CEO]

sis seems like you need to work on the bulking high protein diet

 

[ROIDDERS]

not sure at 170 you should bulk
but you can choose your pick
if you want to bulk eat more high quality protein
high quality carbs

 

[QuadSweep]

this is a steroids forum so we dont make judgements imo
but 170 is pretty big 5'4 have you considered recomp bulk? maybe stay lean and a bit muscle gain

 

[Ulter]

maybe lean bulk sure
where you drop bodyfat and gain mass
but its going to be hard
whats your bodyfat %?

 

[e2]

not sure 170lbs is right weight to bulk

 

[2Thick]

bulking at 170lbs? please reconsider

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

How long should a 5"4', 170Ib, 25 year old woman bulk for while gaining between 1/2 and 1Ib per week?

To gain how much in total

 

[Jayne Scott]

How long should a 5"4', 170Ib, 25 year old woman bulk for while gaining between 1/2 and 1Ib per week?

Thanks everyone for the response. I also had to scratch my head when I got the question. I thought 170Ib for a 5"4' was already on the high side. Asked for bfp? and the person said "maybe" 21%. Asked if she was on gear? and the person said var/dbol & "maybe" primo. So I thought I should share this one.

 

[Jayne Scott]

Person wouldn't say. I felt 170Ib was already pushing it for a 5"4' IMO

To gain how much in total

 

[Jayne Scott]

this is a steroids forum so we dont make judgements imo
but 170 is pretty big 5'4 have you considered recomp bulk? maybe stay lean and a bit muscle gain

Your so freakin' right. My thoughts exactly when I got asked the question.

 

[Jayne Scott]

bulking at 170lbs? please reconsider

That's exactly what I told this person.

 

[Jayne Scott]

not sure 170lbs is right weight to bulk

My thoughts exactly.

 

[Jayne Scott]

maybe lean bulk sure
where you drop bodyfat and gain mass
but its going to be hard
whats your bodyfat %?

Person's exact response to being asked what her bfp was, was "maybe" 21%. I real head scratcher, so I decided to share.

 

[Jayne Scott]

not sure at 170 you should bulk
but you can choose your pick
if you want to bulk eat more high quality protein
high quality carbs

Thanks for your input.

 

[Jayne Scott]

sis seems like you need to work on the bulking high protein diet

Sure.