Please Scroll Down to see Community
napsgear
UGL OZ
domestic-supply
puritysourcelabs
YOURMUSCLESHOP
UGFREAK
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Approved Log First cycle Trt log

Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
 
Bark666 said:
Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
Click to expand...
@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?
 
dont stop working hard
i am happy you pushing it
 
Bark666 said:
Thursday may 18th
Sleep
12-7
Diet
8am protein shake
12 pm 2 grilled chicken cutlets
5pm super coffee and a few handful of sunflower seeds
8pm chicken cutlet
Training
Lat pull downs 4 sets of 10 160 pounds
Delt fly 4x10 at 145
Barbell shoulder shrugs 4x10 200
Chest supported dumbbell rows 4x10 35
Treadmill 25 min 14 incline 3.5mph
Click to expand...
nice man, sleep is important. anyway you can get to bed by 10:30?
 
going2cycle said:
@Bark666 I'm happy to see updates coming in again

sunflower seeds? replace with walnuts please

8pm you need to add omega 3 fats I still dont see fish oil is that coming?

Training can you bump cardio to 45min?
Click to expand...
I didn’t stop eating correctly and Traning I just forgot to record it haha and I can’t do the fish oil I took it last week and I’m not sure if it was that but something made me really sick so I’m staying away from it
 
Friday may 19

Sleep 11-8

Diet

830 am protein shake

12pm chicken rice and cheese

5pm c4 energy drink n quest bar

8pm 2 chicken breast with cheese

Traning

Chest press 4x10 at 145

Pec fly 4x10 at 145

Cable crosses 4x10 at 250

Treadmill 13.5 incline 3.5 mph for 30 mins
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
testNthc Approved Log My 1st HGH and TRT+ cycle log Steroids and SARMS 122
Porch24 Approved Log First cycle sport-TRT Log Steroids and SARMS 22
Rickyroo Approved Log Sarm + TRT cycle log Steroids and SARMS 58
G on TRT, just need cycle help Steroids and SARMS 21
dylangemelli Video TRT is NOT the same as running a steroid cycle!! A new video by Dylan Gemelli Steroids and SARMS 17
One On TRT and 1st cycle question Steroids and SARMS 30
M Mild TRT Cycle Steroids and SARMS 25
L Best cutter cycle for TRT guy Steroids and SARMS 14
Rhino1975 First time cycle 46 trt and healthy Steroids and SARMS 27
R TRT vs real cycle where is the fine line? Steroids and SARMS 9
K TRT patient first cycle advice Steroids and SARMS 8
D go on trt or cycle? Steroids and SARMS 8
Richard Brown NapsGear Stoner Bodybuilders on Cycle Addictions, Gym Girls, and Rampage Jackson`s Son Meltdown #15 | 2Newfies and a Joint Steroids and SARMS 0
Richard Brown NapsGear You`re Doing Your First Cycle All Wrong! Steroids and SARMS 7
Richard Brown NapsGear AAS Diaries From Napsgear - Clean bulk 2.0 cycle Steroids and SARMS 6
brandypup Approved Log My HRT Peptide Cycle Log Steroids and SARMS 35
S My First Cycle (Test E.) Log Steroids and SARMS 1
A best tren cycle for newbie under 25 Steroids and SARMS 10
S Cycle and source recommendations for two dudes who are new to PEDs? Steroids and SARMS 14
G napsgear 10 week cycle test E and anavar Steroids and SARMS 9
Richard Brown NapsGear How to Come Off Cycle Without Feeling Like Death Steroids and SARMS 7
R doing a short test/mast prop cycle for 10 weeks Steroids and SARMS 9
O cutting on a 9 week cycle? Steroids and SARMS 10
CaliAnabolic Approved Log First Testosterone Cycle Log Steroids and SARMS 49
R doing test only as a 2nd cycle? Steroids and SARMS 10
Monogordo5 Approved Log Recomp Cycle Log Steroids and SARMS 91
Richard Brown NapsGear AAS Diaries From Napsgear - Clean bulk 2.0 cycle Steroids and SARMS 7
P how to bulk up for an 8 week cycle Steroids and SARMS 10
PhoenixGearVet Approved Log 2025 Rx inspired Recomp Journal - Testosterone Primo HGH Cycle Steroids and SARMS 47
MikeW Approved Log Cycle, Diet, Training - Cutting Log Steroids and SARMS 189
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #180- How to adjust macros on cycle by Euro Pharma Steroids and SARMS 8
Richard Brown NapsGear Quad Plateaus, Calf Growth, Retatrutide & Fatherhood on Cycle Steroids and SARMS 7
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #179- Does sex or masturbation help or hurt gains on cycle by Euro Pharma Steroids and SARMS 8
BigRed Approved Log Powerlifting Prep Cycle Log Steroids and SARMS 141
Pigsy Approved Log Pigsy cycle and training Log with Liquid Gold Labs Steroids and SARMS 27
L best trenbolone ace cycle ? Steroids and SARMS 11
L any ideas on how to cure anxiety on cycle? Steroids and SARMS 6
JustMakeItHappen Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log Steroids and SARMS 347
N how would you stack cardarine on a cycle like this? Steroids and SARMS 10
P cutting down on my next cycle Steroids and SARMS 11
S sustanon cycle with masteron, winstrol and clen! Steroids and SARMS 11
Richard Brown NapsGear How to Come Off Cycle WITHOUT Losing Your Gains Steroids and SARMS 10
MeatHead69 Approved Log SARMS Cycle - LGD-4033 - 8 Weeks - First Enhanced Run Steroids and SARMS 24
N 15 week cycle of test, eq, mast and tbol coming up Steroids and SARMS 12
Richard Brown NapsGear This Cycle That Almost Destroyed Carlos Thomas Jr.`s Health! Steroids and SARMS 9
A Dialing in my next cycle Steroids and SARMS 11
F recomp cycle with lean mass gains thoughts Steroids and SARMS 10
H Cycle Design Help Steroids and SARMS 16
Richard Brown NapsGear Most Powerful Cutting Cycle Ever? - Insane Doses EXPLAINED! Steroids and SARMS 10
Y running a ton of primo next cycle Steroids and SARMS 12

Similar threads

Top Bottom