Approved Log First cycle Trt log

[2Thick]

i use an air fryer daily

 

[MONSTRO]

log respect playa go go go

 

[Bark666]

you not cheating on this diet right?

I put exactly what I eat in my log every now an again I eat something that’s not horribly bad but higher in carbs

 

[Mobster]

Retract? Do you mean lowering of the weight?

 

[BodyMonster34]

bro eggs good. fresh off ranch

 

[Bark666]

Log

Monday may 8th

Sleep

11pm-7am



Diet

730 am protein powder shake

12pm chicken breast

4pm c4 beef jerky and protein shake

7pm bacon and angus round stake



Traning

Machine Lat pull downs 3 sets of failure at 115

Machine rows 5 sets of 12 at 115

Rear deltoid flys 5 sets at 115

Negitive pull ups 5

Chest supported dumbbell rows 5 sets of 10 at 45 each dumbbell

Barbell shoulder shrugs 5 sets of 10 at 160

 

[25homes]

Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160

nice workout bro

 

[Tiger Salman Khan]

Training looks nice.........

 

[Bark666]

Training looks nice.........

You don’t think I should add more I feel like I’m not doing enough sometimes

 

[ballin2504]

Diets looking good

 

[Masonic Bodybuilder]

Nice man. Consistency with that diet is so important.

 

[Topps_Baseball88]

Respect for the log

 

[Bark666]

Log

Monday may 8th

Sleep

11pm-730am



Diet

8am protein powder shake

12pm meat lovers omelet and a protein shake

5 pm protein shake with a super coffee

630pm pulled pork and rice



Traning

5 sets of 12 chest press at 130 pounds

5 sets of 10 pec flys at 145 progressing to 205

5 sets of 10 incline chest press at 175

5 sets of 10 pushing together a glutenpress with my hands could really feel it in my chest 190

 

[SteveSmi]

you are doing great man

 

[going2cycle]

Log

Monday may 8th

Sleep

11pm-730am



Diet

8am protein powder shake

12pm meat lovers omelet and a protein shake

5 pm protein shake with a super coffee

630pm pulled pork and rice



Traning

5 sets of 12 chest press at 130 pounds

5 sets of 10 pec flys at 145 progressing to 205

5 sets of 10 incline chest press at 175

5 sets of 10 pushing together a glutenpress with my hands could really feel it in my chest 190

@Bark666 you're keeping it high protein. Are you going to add the omega 3 fats we were asking about?

 

[Bark666]

Wensday may 10th

Sleep

11pm-730am



Diet

8am protein powder shake

12pm chicken and beef sticks plain and a protein shake

5 pm protein shake

7pm 4 eggs plain over easy



Traning

10 min treadmill 12.5 incline 3.5mph

Torso roation 2 sets of 20 at 170

Ab press 2 sets of 20 at 110

Leg raises 4 sets of 10

20 sit ups

Tricep extensions 4 sets of 12 at 110

Hammer curls 4 sets of 20 at 20 pounds

 

[Bark666]

@Bark666 you're keeping it high protein. Are you going to add the omega 3 fats we were asking about?

Trying I’m going food shopping on Sunday so I’ll gather some of the recommendations you guys have been giving me

 

[CEO]

bros you can get fish oil liquid online

 

[ROIDDERS]

make sure to buy liquid fish oil and get some psyllium husk fiber and probiotics

 

[QuadSweep]

good update dude push up the cardio to 1 hour