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Approved Log First cycle Trt log

Saturday
Rest day
Sleep 12-9am
Diet
10am sausage bacon and eggs
2pm beef pattie bacon egg and cheese
5pm grilled chicken wrap with bacon and honey mustard sauce
 
Bark666 said:
Saturday
Rest day
Sleep 12-9am
Diet
10am sausage bacon and eggs
2pm beef pattie bacon egg and cheese
5pm grilled chicken wrap with bacon and honey mustard sauce
Click to expand...
@Bark666 good to have rest days

what did you do on sunday?

also you're carnivore it seems, are you in ketosis? you measure it?
 
Sunday May 21

Sleep

1am-9am

Diet

930 sausage eggs bacon and hash browns

1230 cut up chicken breast

2pm ghost energy drink

630 pm pound of bacon and chicken breast

730 half sleeve of rice cakes



Training

4x10 hammer curls 30 pounds

4x10 tricep extentions 140

4x10 bicep curl machine 115

4x10 preacher curls 115

4x10 machine dips at 200

4x10 pec flys at 145
 
Bark666 said:
Sunday May 21

Sleep

1am-9am

Diet

930 sausage eggs bacon and hash browns

1230 cut up chicken breast

2pm ghost energy drink

630 pm pound of bacon and chicken breast

730 half sleeve of rice cakes



Training

4x10 hammer curls 30 pounds

4x10 tricep extentions 140

4x10 bicep curl machine 115

4x10 preacher curls 115

4x10 machine dips at 200

4x10 pec flys at 145
Click to expand...
@Bark666 ghost energy drink with sugar ??/

and rice cakes at night? why?
 
you are def clean up your diet more if you want to

i would take out the processed meats. and replace them with whole protein choices instead.
 
rice cakes VERY high GI you spike your sugar witht hem
 
Monday may 23
Sleep 11-7
Pinned 100mg of test
Diet
24 hour fast with black coffee and water
Training
4x10 lat pull downs 145
4x10 rows 145
4x10 delt flys 145
4x10 tricep extentions 145
Treadmill 30 mins 14 incline 3.5 mph
 
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