Approved Log First cycle Trt log

[GHgut4life]

Monday may 23
Sleep 11-7
Pinned 100mg of test
Diet
24 hour fast with black coffee and water
Training
4x10 lat pull downs 145
4x10 rows 145
4x10 delt flys 145
4x10 tricep extentions 145
Treadmill 30 mins 14 incline 3.5 mph

@Bark666 24 hour fast is perfect, keep going with fasting regular.

 

[ballin2504]

Keep ‘em coming

 

[Bark666]

Tuseday may 23

Sleep

1am-8am

Diet

12pm meat lovers omlet

7pm grilled chicken breast



Training

4x10 chest press 130

4x10 pec flys 145

4x10 hip abductor lower pec workout 250

4x8 incline chest press 80 per side

Treadmill 15 incline 3.5 mph 30 min

 

[BigArms42]

Tuseday may 23

Sleep

1am-8am

Diet

12pm meat lovers omlet

7pm grilled chicken breast



Training

4x10 chest press 130

4x10 pec flys 145

4x10 hip abductor lower pec workout 250

4x8 incline chest press 80 per side

Treadmill 15 incline 3.5 mph 30 min

@Bark666 you just had 2 meals right nothing else?

 

[SteveSmi]

4 set nice workout

 

[JasonPriest]

you are off to a fast start

 

[CEO]

bros just 2 meals this time?

 

[ROIDDERS]

if you can up the cardio

 

[MONSTRO]

4 sets going well

 

[e2]

g2g log keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

you in ketosis did you check?

 

[Bark666]

How

you in ketosis did you check?

do I check haha

 

[Bark666]

@Bark666 you just had 2 meals right nothing else?

Yes just 2 meals black coffee helps suppress my appetite

 

[Bark666]

Wednesday may 24

Sleep

11-8

Diet

24 hour fast last meal was 7pm yesterday

Water and black coffee through the day

8pm grilled chicken



Training

2x failure leg raises

4x10 toro rotation at 270

2x failure abdominal press 150

40 sit ups

Treadmill for 15 min 4mph at 14 incline

 

[BigArms42]

Wednesday may 24

Sleep

11-8

Diet

24 hour fast last meal was 7pm yesterday

Water and black coffee through the day

8pm grilled chicken



Training

2x failure leg raises

4x10 toro rotation at 270

2x failure abdominal press 150

40 sit ups

Treadmill for 15 min 4mph at 14 incline

@Bark666 you taking fasting seriously I like that

 

[Mobster]

Tuseday may 23

Sleep

1am-8am

Diet

12pm meat lovers omlet

7pm grilled chicken breast



Training

4x10 chest press 130

4x10 pec flys 145

4x10 hip abductor lower pec workout 250

4x8 incline chest press 80 per side

Treadmill 15 incline 3.5 mph 30 min

1am?? Why so late?

 

[25homes]

Tuseday may 23

Sleep

1am-8am

Diet

12pm meat lovers omlet

7pm grilled chicken breast



Training

4x10 chest press 130

4x10 pec flys 145

4x10 hip abductor lower pec workout 250

4x8 incline chest press 80 per side

Treadmill 15 incline 3.5 mph 30 min

bro where all the food at...you cant grow like that

 

[Bark666]

bro where all the food at...you cant grow like that

I’m not trying to grow im trying to cut that’s more of the point I have a gut realistically I want to somewhat grow and cut at the same time

 

[Bark666]

I

1am?? Why so late?

have trouble sleeping I’m in bed at 10 usually can fall sleep for 1-2 hours