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Approved Log First cycle Trt log

Bark666 said:
Sunday

Sleep

10-8

Diet

9 am bacon sausage egg n cheese burrito

1pm chicken n rice

5pm chicken

Training

4 pull ups

4 failed attempts at muscle ups

4x10 cable tri pull downs at 50

4x10 cable bicep curls at 50

4x10 seated hammer curls 30

25 min 15 incline 3.5 mph treadmill
Click to expand...
@Bark666 "burrito" best avoid the carbs and I see rice too , you doing brown rice?
 
Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy
 
nice job with the fast, i lifted heavy over the weekend and went light today. gonna do a fast myself for 2-3 days
 
Bark666 said:
Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy
Click to expand...
good job and updates
 
Bark666 said:
Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy
Click to expand...
@Bark666 whole day you at just bacon? so you are fully ketogenic now?
 
diet is super clean with just bacon cant go wrong thats FULL ketogenic
 
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