Approved Log From shit to fit my Training Log

[JasonPriest]

you are a big boy. keep up the good work we love your hardwork.

 

[Jfrost89]

Left - 7/27/24 272lbs (start of my diet for Mexico)
Right - 11/18/24 239lbs (lowest weight of this diet phase)
Current - 12/27/24 261lbs

Diet
NTD - P355, C205, F130 (3xweek)
Push day - P355, C405, F70 (1xweek)
Legs and back - P355, C555, F55 (3xweek)

Cardio - 20 mins steady state
Steps - not tracked

 

[going2cycle]

Left - 7/27/24 272lbs (start of my diet for Mexico)
Right - 11/18/24 239lbs (lowest weight of this diet phase)
Current - 12/27/24 261lbs

Diet
NTD - P355, C205, F130 (3xweek)
Push day - P355, C405, F70 (1xweek)
Legs and back - P355, C555, F55 (3xweek)

Cardio - 20 mins steady state
Steps - not tracked

amazing progress bro you doing so well why not step on stage?
and the BACK is WOW!

 

[starboy]

Left - 7/27/24 272lbs (start of my diet for Mexico)
Right - 11/18/24 239lbs (lowest weight of this diet phase)
Current - 12/27/24 261lbs

Diet
NTD - P355, C205, F130 (3xweek)
Push day - P355, C405, F70 (1xweek)
Legs and back - P355, C555, F55 (3xweek)

Cardio - 20 mins steady state
Steps - not tracked

super big bro WOW

 

[Jfrost89]

268lbs post high day.

Cycle
825 - test e
700 - mast e
10i gh
Insulin on high days only

 

[starboy]

268lbs post high day.

Cycle
825 - test e
700 - mast e
10i gh
Insulin on high days only

THICK AF bro damnnn!!! wow today is big back day
share some training please we waiting @Jfrost89

 

[SteveSmi]

man it's amazing that you're 268 lbs I'm just flabbergasted you are a big dude
wish I could take you with me everywhere to be my private bodyguard lol

 

[Jfrost89]

THICK AF bro damnnn!!! wow today is big back day
share some training please we waiting @Jfrost89

Pull A
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

Pull B
Single arm cable pull down - 1 top set with a double drop set
Single arm cable lat row - 1 top and back off
Wide tbar row - 1 top set
Underhand HS row - 3x10 pump set (leaning forward, straight up, leaning slightly back all one set just pushing as much blood in my back as possible)
Chest supported upper back DB row - 1 top set
Rear delt pull down - 1 top set with a double drop
Reverse pecdec - 1 top set and back off
Rope cable curl - pyramid set (start low on the stack do 10 reps then go up 1 pin each time doing 10 reps on each set. Up 5 down 5 all one set)

 

[starboy]

Pull A
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

Pull B
Single arm cable pull down - 1 top set with a double drop set
Single arm cable lat row - 1 top and back off
Wide tbar row - 1 top set
Underhand HS row - 3x10 pump set (leaning forward, straight up, leaning slightly back all one set just pushing as much blood in my back as possible)
Chest supported upper back DB row - 1 top set
Rear delt pull down - 1 top set with a double drop
Reverse pecdec - 1 top set and back off
Rope cable curl - pyramid set (start low on the stack do 10 reps then go up 1 pin each time doing 10 reps on each set. Up 5 down 5 all one set)

you got weights on these big lifts bro? and you changing it up

 

[Jfrost89]

you got weights on these big lifts bro? and you changing it up

Not really. I do pretty much the same exercises for months and just try to improve my lifts every session and that could mean form, rep tempo, weight, reps, etc.

I no longer log book bc I would get frustrated when someone’s on something and I had to go out of order and we all know how it is around the first of the yr. I don’t even count reps anymore so I couldn’t tell you how much or how many reps I get on anything honestly. I just know if I get a decent amount of reps on a lift and it feels good I’ll just add weight.

 

[Mobster]

I will always log and note what's done.

 

[Jfrost89]

Still trying to hold it together after the holidays. 276 lbs after some donuts and 2 meals. I’ll be starting me health phase next week. Blood work was good 2 weeks ago so I’m not concerned with my health just know I need to take 8-10 weeks off prior to starting my prep for masters nationals in July.

Health phase
300 test
10iu gh
Insulin as needed on high carb days

I will also be experimenting with one peptides that I’ve never used before. Ace-031, follistatin 334, peg mfg, igf des and lr3.

 

[QuadSweep]

Looking forward to see how you do on those peptides.
I like how you're keeping your PED situation simple.

 

[BodyMonster34]

bro you a big dude. you lookin like you about to kill things.

 

[JasonPriest]

10iu hgh is a big dose.

it must be pinching your wallet too.

 

[wootoom]

That's smart that you are going to take some time off. To give your health a break.

 

[Vadim Fedorov]

wow that is gonna be a fun ride with those peptides.

i've heard some mixed things on follistatin, let's see how it works for you!

 

[2Thick]

Man, you are a mad scientist when it comes to blending these compounds together.
It's very interesting to watch and follow.

 

[e2]

That's interesting that you stick with the same exercises for months.

I would get bored with the same routine but you're doing it the right way.

 

[Ulter]

Man, you are huge. There's no telling how big and ripped you'll get

You've got a good gift for this stuff.