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Full Body HIIT Workout in Less than 10 Mins

Jayne Scott

Approved Supporter
Gold
Hello everyone,

Join me in this full body HIIT workout done at home in less than 10 minutes with just a DB and exercise ball.

#1. Jump rope - 30 Sec
IMG-20220915-WA0000.jpg


#2. Ice Skaters - 30 Sec
IMG-20220915-WA0012.jpg


#3. Crunches - 30 Sec
IMG-20220915-WA0001.jpg


30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec
IMG-20220915-WA0002.jpg


#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec
IMG-20220915-WA0003.jpg


#7. Bicycle Crunch - 30 Sec
IMG-20220915-WA0004.jpg

30 Sec Rest

#8. Curtsy Lunges - 30 Sec
IMG-20220915-WA0005.jpg


#9. Hamstring Curl - 30 Sec
IMG-20220915-WA0006.jpg


#10. Plank - 30 Sec
IMG-20220915-WA0007.jpg


#11. Jumping Lunges - 30 Sec
IMG-20220915-WA0008.jpg


30 Sec Rest

#12. Burpees- 30 Sec
IMG-20220915-WA0009.jpg


#13. Fast Feet & Jump - 30 Sec
IMG-20220915-WA0010.jpg


#14. Walkout & Stand - 30 Sec
IMG-20220915-WA0011.jpg


And that's that!!
 
Hello everyone,

Join me in this full body HIIT workout done at home in less than 10 minutes with just a DB and exercise ball.

#1. Jump rope - 30 Sec
View attachment 2986

#2. Ice Skaters - 30 Sec
View attachment 2987

#3. Crunches - 30 Sec
View attachment 2988

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec
View attachment 2989

#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec
View attachment 2990

#7. Bicycle Crunch - 30 Sec
View attachment 2991
30 Sec Rest

#8. Curtsy Lunges - 30 Sec
View attachment 2992

#9. Hamstring Curl - 30 Sec
View attachment 2993

#10. Plank - 30 Sec
View attachment 2994

#11. Jumping Lunges - 30 Sec
View attachment 2995

30 Sec Rest

#12. Burpees- 30 Sec
View attachment 2996

#13. Fast Feet & Jump - 30 Sec
View attachment 2997

#14. Walkout & Stand - 30 Sec
View attachment 2998

And that's that!!
i bet at least 50% of guys on here cant do 30 second burpees

you are hardcore @Jayne Scott
 
you're the best I like these pumps
 
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