Full Body Workout at Gym

[Jayne Scott]

Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)

#3. Banded RDL - 4x10

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec

And that's that!

 

[going2cycle]

Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3
View attachment 7616

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)
View attachment 7617
View attachment 7618
View attachment 7619

#3. Banded RDL - 4x10
View attachment 7620
View attachment 7621
View attachment 7623
#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
View attachment 7622
View attachment 7624
View attachment 7625
View attachment 7626
And that's that!

@Jayne Scott love that strong full body

 

[Jayne Scott]

@Jayne Scott love that strong full body

Thank you @going2cycle

 

[Mobster]

Good to see proper squats

 

[SteveSmi]

jayne likes to pump us up !

 

[CEO]

sister jayne we love you!

 

[ROIDDERS]

yes this isn't an easy workout at all

 

[chesty]

this is a great workout if you are away from the gym

 

[Ulter]

when I travel I do these types of work outs works good

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

keep up the good work on these workouts

 

[2Thick]

easy to follow workout but not easy to do

 

[Vadim Fedorov]

jayne you are the best!

 

[MONSTRO]

Monstro says not my style but i respect it

 

[JasonPriest]

anyone can do this workout it doesn't matter what stage of training you are

 

[BodyMonster34]

sister jayne, marry me!

 

[QuadSweep]

nice workouts, great option from home or the hotel

 

[Noah Wixx]

Killing it

 

[Jayne Scott]

Good to see proper squats

 

[Jayne Scott]

Killing it