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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Getting bloated on protein shakes

G

gi87eir2

Newbie
I'm getting a bunch of side effects when I drink these protein shakes. I get diarrhea, bloating, and upset stomach from them. I'm trying to get enough calories my goal is to get 3800 calories a day and I don't want to lose my muscle. I always fall short and I end up having a drink a couple of these every night and it's not going well
 
setting a goal to get a certain amount of calories is a huge error that a lot of guys are making cause they are fed wrong info

you should never ever count calories. this is how you get into trouble like this
 
gi87eir2 said:
I'm getting a bunch of side effects when I drink these protein shakes. I get diarrhea, bloating, and upset stomach from them. I'm trying to get enough calories my goal is to get 3800 calories a day and I don't want to lose my muscle. I always fall short and I end up having a drink a couple of these every night and it's not going well
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you need to take probiotics and digestive enzymes with every meal!
 
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