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Getting protein without powder

S

Shelwrap

Newbie
I need some extra protein with supplementation because I'm not getting enough every day I'm only getting about 200 to 250g of it
I want to get closer to 3 to 400
the thing is protein powder doesn't agree with my stomach even if I get non whey products
what supplements can help fill the void
 
Shelwrap said:
I need some extra protein with supplementation because I'm not getting enough every day I'm only getting about 200 to 250g of it
I want to get closer to 3 to 400
the thing is protein powder doesn't agree with my stomach even if I get non whey products
what supplements can help fill the void
Click to expand...
you should try steak and eggs
 
steak and more steak try that
 
protein in a powder or pill not only is pointless but it does more harm than good. sorry that i speak the truth
 
Shelwrap said:
I need some extra protein with supplementation because I'm not getting enough every day I'm only getting about 200 to 250g of it
I want to get closer to 3 to 400
the thing is protein powder doesn't agree with my stomach even if I get non whey products
what supplements can help fill the void
Click to expand...
try good quality protein sources. not poor food
 
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