Thursday 18th December 2025:
Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 54kg x 12, 82kg x 9, 82kg x 9
Chest Dip: 20, 19, 14
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 8kg x 15, 10kg x 12, 12.5kg x 12
Tricep Pushdow: 21.25kg x 15, 28.75kg x 15, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20
General Health and Wellbeing:
nothing substantial of noting today