Approved Log Growing Log - Testosterone Equipoise NPP

[GHgut4life]

I mixed the KLOW80 with 3ml BAC and take 15iu a day. This gets me 500mcg of BPC157 and TB500 per dose which is what i researched to be a good starting point.

I'm going to keep running 2iu of HGH for the next 2 weeks and monitor impacts to my carpal tunnel. If it doesnt get worse, i'll stay on that dose, otherwise i'll have to drop it (maybe for good?)

you sure they stable if you mix all in 1 brother?

 

[rustle]

you sure they stable if you mix all in 1 brother?

Klow80 is a blend of bpc157, tb500, ghk-cu and kpv. Definitely stable as it comes this way.

 

[GHgut4life]

Klow80 is a blend of bpc157, tb500, ghk-cu and kpv. Definitely stable as it comes this way.

thats a blend not you mixing?

 

[rustle]

thats a blend not you mixing?

Nah not mixing. using the KLOW80 blend as it comes

 

[rustle]

Thursday 18th December 2025:

Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 54kg x 12, 82kg x 9, 82kg x 9
Chest Dip: 20, 19, 14
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 8kg x 15, 10kg x 12, 12.5kg x 12
Tricep Pushdow: 21.25kg x 15, 28.75kg x 15, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
nothing substantial of noting today

 

[GHgut4life]

Thursday 18th December 2025:

Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 54kg x 12, 82kg x 9, 82kg x 9
Chest Dip: 20, 19, 14
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 8kg x 15, 10kg x 12, 12.5kg x 12
Tricep Pushdow: 21.25kg x 15, 28.75kg x 15, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
nothing substantial of noting today

power training brother
cardio is in

 

[rustle]

Thursday 1st January 2026:

Training (6:30pm):
Pull Ups: 12, 9, 5
Reverse grip lat pulldown: 40kg x 12, 54kg x 10, 61kg x 10
Seated Iso Lateral Row: 40kg x 12, 60kg x 11
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11
Upright Row: 15kg x 12, 25kg x 12, 28.75kg x 12
Behind Back Cable Bicep curl: 11.25kg x 12, 13.75kg x 12, 16.25kg x 7
DB Hammer curl: 10kg x 12, 17.5kg x 10, 17.5kg x 10
Cable Bicep Curl: 15kg x 12, 25kg x 12, 28.75kg x 7

General Health and Wellbeing:
First day of the new year and havent lost focus on training. Gave myself a "sleep in" this morning so decided to train at night time. Didnt notice much difference having had a full day's worth of meals in my body vs my usual early morning training. Weights and reps are largely the same.

I have been training consistently through the holiday period, except 27 to 30 Dec while i took a short trip away, however i havent put my sessions up in here.

I'll probably go and get bloodwork done on Tuesday next week just to see how everything is tracking. I'm 12 weeks into this cycle now, and as frustrating as the experience with injury/carpal tunnel has been, i still think i can make good progress over the next 6 weeks provided my blood work supports that.

 

[rustle]

Sunday 4th December 2025:

Training (6am):
Incline DB Bench: 40kg x 12, 75kg x 8, 75kg x 5
Pec Dec: 47kg x 12, 96kg x 9, 96kg x 7
Cable Crossovers: 13.75kg x 12, 16.25kg x 12
Chest Dip: 20, 20, 17
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 10kg x 12, 12.5kg x 12, 12.5kg x 10
Tricep Pushdow: 25kg x 15, 36.25kg x 12, 43.75kg x 8
Overhead Cable Tricep Extension: 17.5kg x 12, 21.25kg x 10, 21.25kg x 10

General Health and Wellbeing:
Feeling absolutely exhausted. My legs feel weak and like they dont want to support me walking around. Tiredness throughout the day, following my workout, generally making me feel like a sloth. Sleep has been very disrupted with 2-3 wake ups each night, usually requiring me to get up for a piss.

Have bloodwork booked for tuesday and am 95% certain it's going to come back with crashed e2. This would explain some of my fatigue issues, combined with my terrible sleep quality. If thats the case im going to drop the EQ down to 140mg/wk which will put me at a 4:1 Test:EQ ratio. I dont want to drop the EQ altogether, im seeing some good vascularity coming through now in my biceps, foreams and calves. I've got 6 weeks left to go on the cycle so i want to see how i can leverage this time to optimise potential future dosing ratios.

 

[rustle]

Summary of the cycle to date:
12 weeks done.
Starting weight: 78kg
Current weight: 77.3kg
Current PEDs (daily injections):
Test E: 0.3ml (525mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.08ml (280mg/wk)

Current Pep usage:
MOTS-C: 2mg daily (am)
SS31: 5mg daily (pm)
DISP: 400mcg 30mins before bed

Issues:

1. Carpel Tunnel and Cortisone injection prevented any effective training between 27 October and 24 November 2025. Followed by a couple of weeks of testing different exercises to get around the carpel tunnel issues. This pretty much stopped any effective training for around 6 weeks, half of the cycle. Unfortunate, but not much i could do about it. Im still waiting on resolution of the carpel tunnel. Im on the waiting list for surgery. In the meantime i now have exercises that are manageable with the discomfort, to continue to push to the end of the cycle.
2. Sleep! even before this cycle i've been struggling with sleep. Waking multiple times during the night and unable to sleep past 5:00am. I've tried CS Supp Night Night with limited success. Glycine, magnesium, ashwanganda and even resorted to restavit to get a solid night sleep. Nothing has really worked. I feel this is has really limited gains throughout the cycle and i really dont know what else to do about it at this point.
3. This was supposed to be a growth cycle for me. It hasnt really panned out that way due to the above issues. Weight has fluctuated from 78-83kg at different stages of the cycle.

Next Steps:
6 weeks (planned) left of the cycle - pending outcome of bloodwork. Im not sure what the best approach now is though. Do i go hard, eat big (clean) and try get some of the mass i wanted, or do i run it out as a recomp (which is what this cycle has seemingly turned out to be). The scales show an overall weight loss, but i'm seeing good progress in a few body parts biceps and forearms in particular.

 

[GHgut4life]

Sunday 4th December 2025:

Training (6am):
Incline DB Bench: 40kg x 12, 75kg x 8, 75kg x 5
Pec Dec: 47kg x 12, 96kg x 9, 96kg x 7
Cable Crossovers: 13.75kg x 12, 16.25kg x 12
Chest Dip: 20, 20, 17
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 10kg x 12, 12.5kg x 12, 12.5kg x 10
Tricep Pushdow: 25kg x 15, 36.25kg x 12, 43.75kg x 8
Overhead Cable Tricep Extension: 17.5kg x 12, 21.25kg x 10, 21.25kg x 10

General Health and Wellbeing:
Feeling absolutely exhausted. My legs feel weak and like they dont want to support me walking around. Tiredness throughout the day, following my workout, generally making me feel like a sloth. Sleep has been very disrupted with 2-3 wake ups each night, usually requiring me to get up for a piss.

Have bloodwork booked for tuesday and am 95% certain it's going to come back with crashed e2. This would explain some of my fatigue issues, combined with my terrible sleep quality. If thats the case im going to drop the EQ down to 140mg/wk which will put me at a 4:1 Test:EQ ratio. I dont want to drop the EQ altogether, im seeing some good vascularity coming through now in my biceps, foreams and calves. I've got 6 weeks left to go on the cycle so i want to see how i can leverage this time to optimise potential future dosing ratios.

Summary of the cycle to date:
12 weeks done.
Starting weight: 78kg
Current weight: 77.3kg
Current PEDs (daily injections):
Test E: 0.3ml (525mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.08ml (280mg/wk)

Current Pep usage:
MOTS-C: 2mg daily (am)
SS31: 5mg daily (pm)
DISP: 400mcg 30mins before bed

Issues:

1. Carpel Tunnel and Cortisone injection prevented any effective training between 27 October and 24 November 2025. Followed by a couple of weeks of testing different exercises to get around the carpel tunnel issues. This pretty much stopped any effective training for around 6 weeks, half of the cycle. Unfortunate, but not much i could do about it. Im still waiting on resolution of the carpel tunnel. Im on the waiting list for surgery. In the meantime i now have exercises that are manageable with the discomfort, to continue to push to the end of the cycle.
2. Sleep! even before this cycle i've been struggling with sleep. Waking multiple times during the night and unable to sleep past 5:00am. I've tried CS Supp Night Night with limited success. Glycine, magnesium, ashwanganda and even resorted to restavit to get a solid night sleep. Nothing has really worked. I feel this is has really limited gains throughout the cycle and i really dont know what else to do about it at this point.
3. This was supposed to be a growth cycle for me. It hasnt really panned out that way due to the above issues. Weight has fluctuated from 78-83kg at different stages of the cycle.

Next Steps:
6 weeks (planned) left of the cycle - pending outcome of bloodwork. Im not sure what the best approach now is though. Do i go hard, eat big (clean) and try get some of the mass i wanted, or do i run it out as a recomp (which is what this cycle has seemingly turned out to be). The scales show an overall weight loss, but i'm seeing good progress in a few body parts biceps and forearms in particular.

why u want to bulk brother?
you got all sorts of injuries seem

 

[rustle]

why u want to bulk brother?
you got all sorts of injuries seem

I just hate feeling like i've wasted this cycle. Im at a point where i can train comfortably now. I have 6 weeks left. I have full saturation of EQ in my bloods. Its really at that crossroad of deciding which way to finish this off.

 

[GHgut4life]

I just hate feeling like i've wasted this cycle. Im at a point where i can train comfortably now. I have 6 weeks left. I have full saturation of EQ in my bloods. Its really at that crossroad of deciding which way to finish this off.

you aint wasted nothing brother
you just get more mass and cut

 

[rustle]

When bloods come back, hopefully thursday/friday, im fully expecting E2 to be completely tanked.
If confirmed, i'm planning to adjust the PEDS from next week to try bring it up a bit:
Test E: 0.35ml (612mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.04ml (140mg/wk)

I'll run the cycle out at these dosages and retest bloods at the end to see where i get to. I should then have a relatively good idea of what sort of test:EQ ratio i can run in future.

 

[Sassy Rep]

Thursday 18th December 2025:

Training (5:45am):
Cardio: 15 mins
Incline DB Bench: 40kg x 20, 60kg x 12, 70kg x 9
Pec Dec: 54kg x 12, 82kg x 9, 82kg x 9
Chest Dip: 20, 19, 14
Low Cable Crossovers: 6.25kg x 12, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 8kg x 15, 10kg x 12, 12.5kg x 12
Tricep Pushdow: 21.25kg x 15, 28.75kg x 15, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 12, 21.25kg x 10, 21.25kg x 9
Cable Crunch: 40kg x 20, 40kg x 20, 40kg x 20

General Health and Wellbeing:
nothing substantial of noting today

Thursday 1st January 2026:

Training (6:30pm):
Pull Ups: 12, 9, 5
Reverse grip lat pulldown: 40kg x 12, 54kg x 10, 61kg x 10
Seated Iso Lateral Row: 40kg x 12, 60kg x 11
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11
Upright Row: 15kg x 12, 25kg x 12, 28.75kg x 12
Behind Back Cable Bicep curl: 11.25kg x 12, 13.75kg x 12, 16.25kg x 7
DB Hammer curl: 10kg x 12, 17.5kg x 10, 17.5kg x 10
Cable Bicep Curl: 15kg x 12, 25kg x 12, 28.75kg x 7

General Health and Wellbeing:
First day of the new year and havent lost focus on training. Gave myself a "sleep in" this morning so decided to train at night time. Didnt notice much difference having had a full day's worth of meals in my body vs my usual early morning training. Weights and reps are largely the same.

I have been training consistently through the holiday period, except 27 to 30 Dec while i took a short trip away, however i havent put my sessions up in here.

I'll probably go and get bloodwork done on Tuesday next week just to see how everything is tracking. I'm 12 weeks into this cycle now, and as frustrating as the experience with injury/carpal tunnel has been, i still think i can make good progress over the next 6 weeks provided my blood work supports that.

Summary of the cycle to date:
12 weeks done.
Starting weight: 78kg
Current weight: 77.3kg
Current PEDs (daily injections):
Test E: 0.3ml (525mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.08ml (280mg/wk)

Current Pep usage:
MOTS-C: 2mg daily (am)
SS31: 5mg daily (pm)
DISP: 400mcg 30mins before bed

Issues:

1. Carpel Tunnel and Cortisone injection prevented any effective training between 27 October and 24 November 2025. Followed by a couple of weeks of testing different exercises to get around the carpel tunnel issues. This pretty much stopped any effective training for around 6 weeks, half of the cycle. Unfortunate, but not much i could do about it. Im still waiting on resolution of the carpel tunnel. Im on the waiting list for surgery. In the meantime i now have exercises that are manageable with the discomfort, to continue to push to the end of the cycle.
2. Sleep! even before this cycle i've been struggling with sleep. Waking multiple times during the night and unable to sleep past 5:00am. I've tried CS Supp Night Night with limited success. Glycine, magnesium, ashwanganda and even resorted to restavit to get a solid night sleep. Nothing has really worked. I feel this is has really limited gains throughout the cycle and i really dont know what else to do about it at this point.
3. This was supposed to be a growth cycle for me. It hasnt really panned out that way due to the above issues. Weight has fluctuated from 78-83kg at different stages of the cycle.

Next Steps:
6 weeks (planned) left of the cycle - pending outcome of bloodwork. Im not sure what the best approach now is though. Do i go hard, eat big (clean) and try get some of the mass i wanted, or do i run it out as a recomp (which is what this cycle has seemingly turned out to be). The scales show an overall weight loss, but i'm seeing good progress in a few body parts biceps and forearms in particular.

When bloods come back, hopefully thursday/friday, im fully expecting E2 to be completely tanked.
If confirmed, i'm planning to adjust the PEDS from next week to try bring it up a bit:
Test E: 0.35ml (612mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.04ml (140mg/wk)

I'll run the cycle out at these dosages and retest bloods at the end to see where i get to. I should then have a relatively good idea of what sort of test:EQ ratio i can run in future.

Keep that ball rolling bro

 

[GHgut4life]

When bloods come back, hopefully thursday/friday, im fully expecting E2 to be completely tanked.
If confirmed, i'm planning to adjust the PEDS from next week to try bring it up a bit:
Test E: 0.35ml (612mg/wk)
Deca: 0.15ml (210mg/wk)
EQ500: 0.04ml (140mg/wk)

I'll run the cycle out at these dosages and retest bloods at the end to see where i get to. I should then have a relatively good idea of what sort of test:EQ ratio i can run in future.

e2 tank is bad
how bad you think?

 

[rustle]

e2 tank is bad
how bad you think?

The pathology lab i use doesnt report values less than 70 pmol/L. Reference range is stated as < 150 for males under 60yrs.

I expect it will be reported as "<70". I want to try get that upto 150 and see how i feel there.

 

[GHgut4life]

The pathology lab i use doesnt report values less than 70 pmol/L. Reference range is stated as < 150 for males under 60yrs.

I expect it will be reported as "<70". I want to try get that upto 150 and see how i feel there.

you can get to 150 easy good for joints too brother

 

[rustle]

Bloodwork came back yesterday. Overall its not as bad as i thought it was going to be, but its clear the EQ has taken it's toll.

• Red Blood Cell width is quite a bit above the threshold, despite having donated blood a couple of weeks ago.
• Liver and kidney markers are elevated, but not excessively. All other reading look acceptable.
• Cholesterol is good bar HDL which is too low. Im already on statins (though this is really for LDL) and have been doing light cardio with most workouts
• Homones:
  • Total T is up from my last bloods, but i've also been doing daily injections now so that was to be expected - Free T calculates to aroun 5100 pmol/L which is huge! @Sassys Pharmaceuticals @Sassy Rep gear really doing its thing!
  • Oestradiol reports a 122. This was not an LCMS test so i expect this value is significantly lower based on what i've seen the variance in other peoples bloods. This has ranged from 40-75% lower with LCMS readings

Based on these results i'll be adjusting my dosing for the next 6 weeks and re-testing at the end of cycle to see what impact it has made. New daily dosing will be:

• Test E: 0.35ml (612mg/wk)
• Deca: 0.15ml (210mg/wk)
• EQ: 0.1ml (140mg/wk)

 

[GHgut4life]

Bloodwork came back yesterday. Overall its not as bad as i thought it was going to be, but its clear the EQ has taken it's toll.

• Red Blood Cell width is quite a bit above the threshold, despite having donated blood a couple of weeks ago.
• Liver and kidney markers are elevated, but not excessively. All other reading look acceptable.
• Cholesterol is good bar HDL which is too low. Im already on statins (though this is really for LDL) and have been doing light cardio with most workouts
• Homones:
  • Total T is up from my last bloods, but i've also been doing daily injections now so that was to be expected - Free T calculates to aroun 5100 pmol/L which is huge! @Sassys Pharmaceuticals @Sassy Rep gear really doing its thing!
  • Oestradiol reports a 122. This was not an LCMS test so i expect this value is significantly lower based on what i've seen the variance in other peoples bloods. This has ranged from 40-75% lower with LCMS readings

Based on these results i'll be adjusting my dosing for the next 6 weeks and re-testing at the end of cycle to see what impact it has made. New daily dosing will be:

• Test E: 0.35ml (612mg/wk)
• Deca: 0.15ml (210mg/wk)
• EQ: 0.1ml (140mg/wk)

how ur shbg so low? unreal

 

[rustle]

Thursday 8th January 2026:

Training (8:30am):
Pull Ups: 10, 10, 7
Reverse grip lat pulldown: 35kg x 12, 60kg x 12
Seated Iso Lateral Row: 40kg x 12, 65kg x 12
Rear delt reverse fly: 33kg x 12, 47kg x 12
Upright Row: 17.5kg x 12, 28.75kg x 9
Face Pull: 15kg x 12, 25kg x 12, 28.75kg x 12
Behind Back Cable Bicep curl: 11.25kg x 12, 16.25kg x 10, 16.25kg x 7
DB Hammer curl: 12.5kg x 12, 20kg x 10
Cable Bicep Curl: 15kg x 12, 28.75kg x 15, 32.5kg x 8

General Health and Wellbeing:
Felt pretty good today. Most exercises i limited myself to one warmup set and then one set at max weight. This resulted in slight increases in the number of reps i could get out at max weight.
The wrist is feeling good, so added face pulls back in today without issue. Will monitor over the coming days and see if theres any flare ups, but considering i've been doing upright rows a while now, i think it should be fine.
Biceps felt STRONG today. New max on cable curls and hammer curls even after exhausting myself on behind the back cable curls so pretty happy with that.


Friday 9th January 2026:

Training (9:30am):
Leg Press: 105kg x 12, 135kg x 8
Deadlift: 60kg x 12, 100kg x 8, 100kg x 5 (left my straps at home)
Lying Leg Curl: 39kg x 12, 53kg x 10, 53kg x 8
Leg Extension: 46kg x 12, 68kg x 11, 75kg x 8
Hip Abduction: 35kg x 12, 49kg x 12, 36kg x 8
Standing Calf Raise: 105kg x 12, 145kg x 12, 185kg x 10
Cable Crunch: 40kg x 12, 40kg x 12, 40kg x 12
Leg Raises: 20, 14, 12

General Health and Wellbeing:
Sleep remains terrible. Wakeup consistently 2-3x a night. Its the middle of summer here and starting to get a bit hot at night. I've moved myself downstairs to the couch a couple of times just because theres such a big difference in room temps between the upstairs bedroom and downstairs.

I'm finding myself falling asleep at my desk for the last 3 days at around 1pm. I did some reading that potentially too high dose of MOTS-C can actually be detrimental. I've been taking 2mg each morning before trainging so will try dropping the MOTS-C tomorrow all together just to see what, if any effect that has.