Approved Log GW-0742, Andarine S4, S23 Two-month Cycle Log

[QuadSweep]

that is really cool. belarus has a lot of beautiful women too

 

[BodyMonster34]

bro where is belarus? like north of Oklahoma?

 

[JasonPriest]

hope you had a nice holiday

 

[MONSTRO]

Monstro says completing marathon impressive, my cousin does them

 

[Vadim Fedorov]

nice bench press work you really hit it hard

 

[2Thick]

hope you had a wonderful Easter as well

 

[e2]

any plans for today or are you gonna take the day off?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

'it was hard' is a great way to describe a set lol

 

[chesty]

you should check out loisol log on evo, he also is specific on his sets

 

[ROIDDERS]

i like how you leave notes on your sets, that is smart as a reference

 

[CEO]

bros we love seeing you happy. glad you had a nice holiday

 

[Lexx2004]

bro where is belarus? like north of Oklahoma?

Belarus is eastern Europe.

 

[Lexx2004]

Today is a beautiful day:
It's my wife's birthday and foot day at the same time!
I have shoulders and back according to the plan.
(And, of course, a romantic dinner)
We are both looking forward to a great evening!

 

[ballin2504]

Fo

Today is a beautiful day:
It's my wife's birthday and foot day at the same time!
I have shoulders and back according to the plan.
(And, of course, a romantic dinner)
We are both looking forward to a great evening!

Foot day?

 

[Lexx2004]

Foot day?

Yes, it's my wife's foot day. I have - today: back and shoulders.

 

[Masonic Bodybuilder]

Happy birthday to the wife!

 

[25homes]

Happy Easter to all Catholics!
Well, I have a workout:
1. Bench press:
- 20 kg - 20 times;
- 50 - 15;
- 70 - 12;
- 90 - 10;
next - working approaches:
- 105 - 5;
- 125 (last time it was 120) - 3;
- 127.5 (last time it was 120) - 3;
- 127.5 (last time it was 120) - 3.
I think it's not bad (moreover, I pressed the barbell more confidently, it seems that with a margin!

2. Thrust of the upper block:
- 36 kg - 15 times;
- 42 - 15;
- 51 - 15;
next - working approaches:
- 78 - 10;
- 78 - 10;
- 78 - 10 (it was hard)
- 78 - 10 (it was hard).

nice workout

 

[Tiger Salman Khan]

Workout looks awesome....

 

[ballin2504]

Nice training