Approved Log GW-0742, Andarine S4, S23 Two-month Cycle Log

[RealQuadzilla40]

Well, I was doing my legs today. I mean, I can not only eat burgers (I'm kidding, I keep a calorie deficit, and I'm also going to cut 2-5% a week):
1. Press the platform with your feet (all approaches are done clearly, under control, the time of one approach is 30-45 seconds; rest between approaches is 4-7 minutes):
-140 kg for 15 times;
-140 by 10;
-240 by 10;
-240 by 10;
-360 by 8;
-360 by 8;
-360 by 8;
-360 by 3 (failure).

Rest for 10 minutes.

Interval leg press 7 sets of 7 times (rest between sets of 40-60 seconds):
-190 kg for 7 times;
-190 by 7;
-190 by 7;
-190 by 10;
-190 by 10;
-190 by 10;
-190 by 10.

The training session took 80 minutes.

@Lexx2004 keep pushing but add more volume on 15 reps bro

How do you feel:
Everything is fine, there were some problems with sleep right away. now they're gone (added valerian before going to bed); I feel very good. Definitely the stack is working, we continue.
There are also no problems with libido - all my ladies are happy with me.

you should add melatonin with valerian try it

 

[25homes]

Good work

 

[ballin2504]

Well, the report for the past week:
- weight, stable and unchanged - 98 kg, but for me I'm getting drier ;
- average daily calorie intake - 2600 kcal;
- the average daily protein intake is 192 grams;
- carbohydrates - 242 grams.

Coming along nicely

 

[Tiger Salman Khan]

How do you feel:
Everything is fine, there were some problems with sleep right away. now they're gone (added valerian before going to bed); I feel very good. Definitely the stack is working, we continue.
There are also no problems with libido - all my ladies are happy with me.

@Lexx2004 great updates buddy........

 

[Lexx2004]

Hello everyone Unfortunately, I didn't have time to constantly throw out work reports (let me remind you, the goals were to dry out and improve the form in two months): work, family, plus now I'm getting a second higher education (the first is chemical engineering). But there was no question of any diet and departure from the goals and training program. In the end, here's what happened, a photo report:

 

[Lexx2004]

As for me, there is progress. This is certainly not what you could dream of, but it’s better than two months ago. I started with 98.5 kg - now I weigh 96 kg.

 

[going2cycle]

Hello everyone Unfortunately, I didn't have time to constantly throw out work reports (let me remind you, the goals were to dry out and improve the form in two months): work, family, plus now I'm getting a second higher education (the first is chemical engineering). But there was no question of any diet and departure from the goals and training program. In the end, here's what happened, a photo report:

As for me, there is progress. This is certainly not what you could dream of, but it’s better than two months ago. I started with 98.5 kg - now I weigh 96 kg.

@Lexx2004 you look great, good improvements but you can make more progress if you update us more
body is tight, good abs and chest/arms getting bigger

it would be good if you can share more training and diet, at least 1 time/week can you update us?

 

[Mobster]

Progress is progress

 

[Zyglamail]

that's good man that you're getting more education
not just working those muscles but working that brain

 

[Shrine]

good job man we are proud of you
you look fantastic keep it up

 

[caligirl85]

96 kilograms looks good on you
would like to still see you cut up more

 

[zedhed]

looking good my man
you're gonna definitely have a nice physique

 

[JasonPriest]

Congratulations on your education
you should be pulling in the big bucks now right

 

[BodyMonster34]

bro you got a good nice physique
good size to your frame nice pecs

 

[QuadSweep]

definitely want to see you continue to improve
you've got a lot of potential

 

[Austin316]

looking really good I can see those abs are coming on
make sure you keep tightening things up

 

[sambee38]

can definitely tell you've dropped a few kilos
things are starting to come into Focus

 

[BookerTNY]

with a body like that and an education and money
the women will be all over you

 

[Arabian]

very nice to see your improvements
you definitely got some good strength and size

 

[ballin2504]

Definitely making progress