hot and spicy food thoughts?

[Ciodelso]

What do you guys think about eating hot foods or spicy foods do they have any types of health benefits?
I’ve read that hot foods can actually help turbocharge fat loss but not sure if this is Bro Science or it has any truth to it
also what are your thoughts about chili and is this something good post workout?

 

[GHgut4life]

What do you guys think about eating hot foods or spicy foods do they have any types of health benefits?
I’ve read that hot foods can actually help turbocharge fat loss but not sure if this is Bro Science or it has any truth to it
also what are your thoughts about chili and is this something good post workout?

i eat a lot of chilli bro helps me digest all the chicken breasts lol