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How to add protein to my shake

N

Naaomi

Newbie
is there a way to add protein to my shakes without interacting in a negative way
in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the process
 
Naaomi said:
is there a way to add protein to my shakes without interacting in a negative way
in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the process
Click to expand...
You can add egg whites to a protein shake I do that a lot with peanut butter, try that.
 
Add protein to protein shake? more water and more scoops.
 
Naaomi said:
is there a way to add protein to my shakes without interacting in a negative way
in other words can I add protein powder and still get the benefits of a smoothie or will it take off some of the nutrition off of the smoothie that I'm mixing up in the blender or will it destroy the protein in the process
Click to expand...


Just use a shaker or whatever you want that part doesn't matter.
 
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