Here’s my dinner. It’s 1/2Lb extra lean ground turkey breast 99/1, 2 slices of Dave’s 21 grain/seed toast, a slice of tomato, spicy mustard and regular mustard.
My other food meal was 10 egg whites with salsa and 7 rice cakes(white cheddar cheese flavor).
I also had 4 protein/oat shakes.
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