Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log JohnJuan’s FLASH LABS LOG

BACK WORKOUT:

- 5 sets standing band rows
- 5 sets seated band rows
- 5 sets single arm reverse grip band rows
- 5 sets narrow grip band pulldowns

I’m so sore and wiped out not having my HGH with me. I feel a hundred years old without HGH.
 
BACK WORKOUT:

- 5 sets standing band rows
- 5 sets seated band rows
- 5 sets single arm reverse grip band rows
- 5 sets narrow grip band pulldowns

I’m so sore and wiped out not having my HGH with me. I feel a hundred years old without HGH.
Hey man what brand of MCT oil, taurine, magnesium and L-Arginine pills do you use? Is there any you'd recommend over others?
 
Hey man what brand of MCT oil, taurine, magnesium and L-Arginine pills do you use? Is there any you'd recommend over others?
I get vitacost for all of those. They’re cheap and they work just fine. For the vitamin/mineral/fruit/veggie tablets I get these:
1DAF2B08-F52D-4641-8480-DCE29F55DD9E.jpeg
41792F16-7C70-4742-B1DB-84C26ACC697D.jpeg
 
CHEST DAY:



  • 8 sets of push-ups with feet elevated 3 feet, feet elevated 2 feet, feet on the ground, hands semi-narrow, hands shoulder width apart, hands wide.
  • 8 sets of double band flies pushing downward for lower/inner pecs, middle position for middle/inner pecs, and up high for upper/inner pecs.


I’m so tired and achy without my HGH. Maybe because I’m old it actually does what it’s supposed to do for me? I never sleep more than minutes at a time so I doubt I ever get stage 3 sleep. I don’t like doctors so I won’t do the sleep study necessary to get a prescription for a CPAP. Everyone says HGH makes them super tired and achy joints. Probably because they don’t need it. It really helps my arthritis and energy.
 
I just got home from the out of state trip yesterday. I took HGH 3 times and this morning I no longer ache all over which is a great feeling. I also decided to up my tren ace and masteron prop to 20mg daily, keep the NPP at 30mg daily, and lower the test prop to 40mg daily. The reason I lowered the test is because only 1.1 ccs fit in the slin pin so something had to be lowered. 😀
Today is arm day! 💪
 
Today I did BICEPS and TRICEPS:
I did all supersets and giant sets.
1st Round:
- 3 sets of band curls supersetted with lying one arm dumbbell extensions
2nd Round:
- 3 sets of alternating dumbbell curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns
3rd Round:
- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs
4th Round:
- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with barbell skull crushers supersetted with narrow grip bench press

AAS CHANGE:
I increased tren ace and masteron prop from 10mg each daily to 20mg each daily, and I lowered test prop from 60mg daily to 40mg daily. NPP is still 30mg daily and HGH is still 7ius daily.

FOOD/SHAKES INCREASE:
I’m upping the meals/shakes from 6 to 7 daily. The longer I diet the more I gradually increase food, which if done properly, will continue to bring my body fat down and my muscle fullness and size up. It’s been close to 11 months on this diet and everything is really looking great!
 
I was asked this in another forum:

“Serious question for you man - do you really enjoy the way you eat? Or is it purely to reach your goal?”


Believe or not I really enjoy this diet a lot. In the past I had almost all diets devoid of dietary fats. My good friend told me for years I would do better to add healthy fats. I never listened because I know everything. Haha 😀. But this time I decided to give it a try, and it’s so easy. The fats satiate me so I not only don’t crave anything, the thought of cheat food pisses me off. My last cheat meal 16 days ago honestly wasn’t that enjoyable even though it was a very upscale Italian restaurant. Plus, it literally took me 7 days to get back to looking like I did prior to the cheat meal. Fuck that!!! The truth is I don’t have a very good sense of taste at all so I don’t get the enjoyment out of food that most people get. Perhaps it’s because I had Covid twice? But, I absolutely love my syntha-6 EDGE shakes with raw old fashioned oats and freezing cold water. They taste like heaven for me! They have 8 grams of fat from sesame oil, and I add 2 grams of MCT oil and 2 grams of fish oil from capsules, which kills any cravings. One thing I notice is I do increase the shakes and meals over time when I diet. I started with only 5 meals/shakes a day. I’m now up to 7. As time goes by that could increase. My metabolism is a blast furnace now so it just increases the results I get. 👍
 
Here is my only food meal for today.
The rest of the day will be 5 or 6 protein/oat shakes.
This is 10 microwaved egg whites, chopped raw lettuce, watered down salsa, and 7 rice cakes.
Total Calories: 570
737B2931-E79E-46B1-B023-4F41C571AC31.jpeg
 
This morning I got up and took 2ius HGH and my shot of 20mg tren ace, 20mg masteron prop, 30mg NPP, 40mg test prop, and 20mg Cialis.
I had a protein/oat shake and all my supps 45 minutes later. Then I worked out.
Today was DELTS and TRAPS:
I did all supersets and giant sets.
1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.

IMMEDIATELY POST WORKOUT I took 2ius more HGH. 30 minutes later I had another protein/oat shake.
I cooked my two food meals which are chopped boiled chicken breasts with basmati rice. I feel like having another protein/oat shake for meal #3. Then, the two food meals, and two more protein/oat shakes.
 
Here is one of my two food meals for today which are chopped chicken breast spiced with garlic powder, onion powder, Dijon mustard, and hot sauce, and cooked in water, plus steamed basmati rice.
495EF401-0AC7-44CE-887D-0ACAAC20D07B.jpeg
 
Similar threads
Thread starter Title Forum Replies Date
F Approved Log Flash labs Cut blend 60 Day Cycle Log Steroids and SARMS 47
Sarms4Sale Flash Sale Friday!! Buy 5 get 1 Free!! Steroids and SARMS 10
Sarms4Sale FLASH SALE EXTENDED! 30% off! Steroids and SARMS 7
Sarms4Sale FLASH SALE FRIDAY!!!! 30% off EVERYTHING at SARMS4SALE Steroids and SARMS 9
Sarms4Sale June Promotion: FLASH SALES Steroids and SARMS 8
Sarms4Sale Happy Easter!! 25% off Flash Sale at Sarms4Sale!! Sale s for 24 hours!!! Steroids and SARMS 13
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #90 - Deca Durabolin vs Equipoise- Pharmaqo Labs Steroids and SARMS 9
Richard Brown NapsGear 🔥 Super Deal From XT Labs 🔥 Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #81 - Quality Injectables? Pharmaqo Labs Steroids and SARMS 9
dylangemelli SARMS Umbrella Labs Capsules Pictures! Steroids and SARMS 17
dylangemelli SARMS Umbrella Labs MK-677 and many others back in stock! Steroids and SARMS 18
dylangemelli SARMS Umbrella Labs now carrying capsules! Steroids and SARMS 16
dylangemelli SARMS Umbrella Labs 4th of July Sale! Steroids and SARMS 14
Richard Brown NapsGear NapsGear Promo Sale - CROWX LABS Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #72 - Recomp and Get Lean with Pharmaqo Labs Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #64 - Deca or NPP with Pharmaqo Labs Steroids and SARMS 17
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Primobolan Depot-100 (Pharmaqo Labs) Steroids and SARMS 16
Richard Brown NapsGear NapsGear Promo Sale - Crowx Labs Steroids and SARMS 15
Richard Brown NapsGear XT LABS Supplier Super Deal From NapsGear Steroids and SARMS 16
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #57 - Pharmaqo Labs an Introduction Steroids and SARMS 18
Richard Brown NapsGear NapsGear Promo Sale - Bioteq Labs, Europe (UK) Steroids and SARMS 16
jj210tx Where is the most affordable place to get full labs done? Steroids and SARMS 23
Richard Brown Approved Product Of The Week : Anavar 10 (Pharmaqo Labs) Steroids and SARMS 16
Fella Finn Approved Domestic Supply Pharmacom Labs Anavar Steroids and SARMS 17
Richard Brown Approved Product Of The Week : Testosterone-E 300 (Pharmaqo Labs) Steroids and SARMS 19
Richard Brown Approved NapsGear Supplier Super Deal - CrowX Labs Promo Steroids and SARMS 17
Maverick602 Umbrella Labs vs Peptide Sciences Steroids and SARMS 27
jasonhill800 Approved Get 50% Off On Anavar 50 (Pharmaqo Labs) - NapsGear POTW Steroids and SARMS 16
Richard Brown Approved NapsGear Weekend Sale is Live - Save Big On Pharmaqo Labs! Steroids and SARMS 17
Richard Brown Approved Get 50% Off on Trenbolone-E 200 (Pharmaqo labs) Steroids and SARMS 18
dylangemelli Approved Umbrella Labs now offering cyclazodone Steroids and SARMS 16
dylangemelli Approved Umbrella Labs just added enclomiphene capsules... Steroids and SARMS 17
Richard Brown Approved CrowX Labs Promo From NapsGear Steroids and SARMS 16
dylangemelli SARMS Umbrella Labs Huge New Product List! New SARMS, BPC/TB500 Blend and MORE! Steroids and SARMS 16
dylangemelli SARMS Umbrella Labs Christmas Sale is Live! Steroids and SARMS 17
Richard Brown Approved 🔥 XT Labs Super Deal - Buy 3 Get 1 🔥 Steroids and SARMS 16
dylangemelli Approved Umbrella Labs BLACK FRIDAY SALE IS LIVE!! Steroids and SARMS 17
dylangemelli Approved Umbrella Labs Labor Day Sale! Steroids and SARMS 16
dylangemelli Approved Umbrella Labs now carrying Semaglutide and Tirzepatide! Steroids and SARMS 19
Richard Brown Approved Limited Time: 50% Discount on Multi Ester Test 400 (Pharmaqo Labs) Steroids and SARMS 17
Richard Brown Approved Napsgear Product of the Week : Masteron-E 200 (Pharmaqo Labs) 50% Off Now! Steroids and SARMS 17
Richard Brown Approved 50% Off Now On Anavar 10 (Pharmaqo Labs) - NapsGear POTW Steroids and SARMS 16
dylangemelli Approved Umbrella Labs 4th Of July Sale! Steroids and SARMS 19
Simon Labs Got Me Spooked - High AST and ALT Steroids and SARMS 36
dylangemelli Approved Huge Umbrella Labs Memorial Day Sale! Steroids and SARMS 19
dylangemelli Approved Tesofensine - The ULTIMATE Fat Loss Peptide now available at Umbrella Labs! Steroids and SARMS 15
dylangemelli Approved All SARMS Gels NOW IN STOCK at Umbrella Labs! Steroids and SARMS 17
dylangemelli Approved Umbrella Labs Credit Card Processing Press Release! Steroids and SARMS 17
dylangemelli Umbrella Labs Credit Card Processing Live! Steroids and SARMS 19
dylangemelli Approved Enclomiphene now for sale in liquid and powder at Umbrella Labs! Steroids and SARMS 17

Similar threads

Top Bottom