Approved Log LeanBulk Pre-cycle Training log

[AdriGeyer]

Hi all, Adrian here, 28 years old 158 pounds. I have been working out for 5 years and would like a little bit of a boost. I am interested in taking some substance be it SARMS Oral peptides or steroids and trying to put on a decent visible amount of lean bulk as quickly as possible, I had heard the Dianabol with Anavar and aromsin was good for this alongside D-drol Anavar and aromasin, but as i am not able to buy things with bitcoin (long story) and am not keen on teh idea of injecting myself with needles, I am not sure what would be a good starting place, which is why I decided to ask for your expertise

here are my stats:

age: 28
Height: 5.7 feet
Weight:158 pounds
Amount of time working out: 5 years athletic for most of my life from elementary school to now
Current medication: Phocalin 10 mg Certaline 150mg Stellara unsure of dosage
Bloodwork : As of 3 weeks ago ( this having been my last time getting blood work done ) everything A ok Test levels higehr then average

Workout routine:

Monday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps

Tuesday Rest
Wednesday: Ems Full Body all groups set to 95 overall setting 50

Wednesday: Rest

Thursday: upperbody

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps

Friday: Ab day (weird i know but ive cycled through several diffrent splits and i find this one works the best for me

Ab Roller: 150Reps

Saturday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps
Sunday: Upperbody day

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps


looking forward to all of your advice hope you all of have a wonderfull weekend!!!

 

[sambee38]

Hi all, Adrian here, 28 years old 158 pounds. I have been working out for 5 years and would like a little bit of a boost. I am interested in taking some substance be it SARMS Oral peptides or steroids and trying to put on a decent visible amount of lean bulk as quickly as possible, I had heard the Dianabol with Anavar and aromsin was good for this alongside D-drol Anavar and aromasin, but as i am not able to buy things with bitcoin (long story) and am not keen on teh idea of injecting myself with needles, I am not sure what would be a good starting place, which is why I decided to ask for your expertise

here are my stats:

age: 28
Height: 5.7 feet
Weight:158 pounds
Amount of time working out: 5 years athletic for most of my life from elementary school to now
Current medication: Phocalin 10 mg Certaline 150mg Stellara unsure of dosage
Bloodwork : As of 3 weeks ago ( this having been my last time getting blood work done ) everything A ok Test levels higehr then average

Workout routine:

Monday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps

Tuesday Rest
Wednesday: Ems Full Body all groups set to 95 overall setting 50

Wednesday: Rest

Thursday: upperbody

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps

Friday: Ab day (weird i know but ive cycled through several diffrent splits and i find this one works the best for me

Ab Roller: 150Reps

Saturday: lowerbody day
Lego Press: 350poundsX5SetsX20Reps
Calve raises: 240poundsX6SetsX25Reps
Lunges :holding 50 poundsX6SetsX15Reps
Leg curls:180poundsX5setsX15Reps
Reverse Leg Curls: 160 poundsX6SetsX15Reps
Sunday: Upperbody day

Bicep curls: 40poundsX5setsX15-20reps until failure
Cable Triceps: 45poundsX6setsX15-25 Reps until failure
Latpulldowns: 80poundsX6setsX25Reps
Backrows:120PoundsX6SetsX20Reps
ChestPress: 100poundsX5SetsX15Reps
ChestFly: 90poundsX5setsX15Reps
Lower chestPress: 80poundsX5setsX15Reps
Lower chest flys: 80poundsX5setsx15reps
Upper chest Press: 80 poundsX5setsX15reps
Upper Chest Flys: 80poundsX5setsX15reps
Shoulderpress:150poundsX5SetsX15Reps
Hammercurls:30poundsX5SetsX20Reps
Forearmcurls: 25poundsX8SetsX20Reps
WristCurls 25oundsX8SetsX20Reps
Reversewristcurls: 15poundsX8setsX20Reps


looking forward to all of your advice hope you all of have a wonderfull weekend!!!

@AdriGeyer great you started this LOG! this is the way to do it.

we need a lot more details please

so start, you said you did blood work please share bloods just blur out personal info

next thing BIG issue, diet is missing
we need your diet, foods you eat meals and when you eat them, at least for 2 weeks lets log and see what you eating
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

now pictures
please share picture of you face blurred
pics of some of your meals
pics of your supplements
pics of some training

 

[SteveSmi]

are you able to get quality sarms where you live?

 

[CEO]

Bros we need more details
you didn't mention anything about your diet

 

[ROIDDERS]

you can run an oral only cycle that might be where to start
there are many different orals available

 

[chesty]

give us your picture so we can see what kind of physique you have
sounds like you're a pretty athletic guy but we need the pictures

 

[Ulter]

nice start to this log you definitely have a great workout routine and consistent
I think steroids can definitely help you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

pictures are very important so we can see where you're at right now
and then you can set a goal of where you want to be

 

[2Thick]

yes for sure we need the pictures so we can guess on your body fat
you seem pretty strong for your size

 

[Vadim Fedorov]

this is going to be an Epic log and I'm looking forward to it
many of our sources use Bitcoin but if that's not available to you there's other ways to

 

[MONSTRO]

monstro is happy to see you
glad you got this started

 

[JasonPriest]

please check out domestic Supply
they have excellent oral options and their payment are very easy to do

 

[BodyMonster34]

bro napsgear got other ways to pay if you don't want bitcoin

 

[QuadSweep]

ugfreak.to has great options and blends
our orals are top notch. dbol and var can be stacked easy

 

[Mobster]

Anavar only - 50mg a day

 

[ballin2504]

Anavar only - 50mg a day

Absolutely

 

[25homes]

get the diet locked for anavar bro. gonna be very imprtant

 

[Tiger Salman Khan]

Good updates dude......

 

[AdriGeyer]

Hi all thank you so much for your replies, here os my general diet, wil, upload pictures as soon as possible, i was thinking given that i cant seem to buy steroids, andarine, cardarine testolone stenabolic, a few peptides ( what do you all recommend??) 7 caos of n2gaurd and if possible 50mg anavar and 25 Dianbol 50 Aromison, what do you all think:

Here is what I generally eat in a day but will make a better log as track voer the next few days:

Morning: 6 oz meat cooked at home, one bowl of some grain, usually rice

Midday: 8oz meat cooked at home, salad with vinaigrette no other sauce, a serving of grain ( bread pasta etc)

night: 6-8 oz meat cooked at home some roasted vegetables, serving of grain, MAYBE some icecream as desert, i often will eat cauliflower pasta or whole wheat bread to avoid the excess carbs.

Snack's throughout theday: usually about 2-3 muscle milks, some fruit