legs are skinny, help

[everetton]

I was out with this hot girl from the gym and she complimented me on my arms and chest, but then she said at the end of the date i had chicken legs and i should work them out more. so looking for some ways to put on some meat on my legs. my quads and hamstrings are tiny, i have a lanky body at 6'2"

 

[going2cycle]

I was out with this hot girl from the gym and she complimented me on my arms and chest, but then she said at the end of the date i had chicken legs and i should work them out more. so looking for some ways to put on some meat on my legs. my quads and hamstrings are tiny, i have a lanky body at 6'2"

Squats, deadlifts and more squats

 

[Mobster]

How about you train them. Cos I'm guessing you aren't doing it at all at the mo

 

[SteveSmi]

lanky body means you will have a harder time building thicker muscles in your legs. its genetics. but that does not mean you cannot improve them still

 

[ckcrown84]

You provided zero data on what you are currently doing for legs, and asking people how to fix the issue?
Well here
More legs + More food = Bigger legs.
Without knowing what you're currently doing nobody can help you other than to say... do more and eat more.

 

[cbbram]

Not skipping leg days would be a good start

 

[Masonic Bodybuilder]

Food, squats, and deadlifts man. The compound movements will get the growth you need.

 

[Tazz]

deadlifts !

 

[RickRock]

Just start training them. Thats a Start