I appreciate everyone's comments and support. This log will be a slow burn as I wait for results and formulate a plan of attack.
The latest test results are trickling in, but a few tests will take at least another week to complete.
Right now, I am doing meal prep twice a week, Sunday and Wednesday (because I find food quality declines to the point I don't want to eat it come Thursday. Keeping it simple"
DIET:
Breakfast:
Overnight Oats:
mixed with almond milk, almond slices, chia seeds and a protein shake. Topped with a 2/3 cup blue berries
Lunch (every day. I love salads and never get tired of this one)
Daily salad:
Spring mix
avocado
pecans
feta cheese
red onion
red peppers
10 oz of grilled chicken breast
Olive oil and balsamic
Afternoon/ Post workout snack:
Protein Shake or tuna and rice
Dinner:
8 oz chicken, venison or salmon
roasted veggies (usually Brussel sprouts, broccoli, and/or rice)
Evening snack:
protein bar or casein shake
220 gr protein
180 grams net carbs
40 gr fat