Approved Log MeowWolf's Cycle Log

[Ulter]

high carbs imo here

 

[e2]

high carbs like what? whats he eating

 

[2Thick]

i see rice cakes thats high carbs

 

[StevenDarwinMD]

APPROVED LOG

 

[Meow_Wolf]

Whats a good quick option for healthy fats, how much should I be getting in a day?

 

[Meow_Wolf]

Dinner: mountain of broccoli, yogurt with almond butter, ground turkey

 

[Mobster]

I like your snacks but you're really high carb here. Btw food pics are great overall.

I would say if you want to lean out more, you need to cut the carbs more imo.

And hows your fat intake? i dont see much

Yep. What is that... 800kcals??

 

[Vadim Fedorov]

Excellent log, keep going, we like it

 

[Tiger Salman Khan]

Food looks good bro......

 

[Meow_Wolf]

I eat the same shit everyday. So yesterday's log is pretty much it. I'll add in more protein and healthy fats and cut some carbs

 

[RealQuadzilla40]

I eat the same shit everyday. So yesterday's log is pretty much it. I'll add in more protein and healthy fats and cut some carbs

Once you add more protein let us know what you added
and some updated pics as you go would be good

you adding cardio more?

 

[Meow_Wolf]

Once you add more protein let us know what you added
and some updated pics as you go would be good

you adding cardio more?

I added in an extra pack of tuna each meal today, more almond butter for fats, and 2 meals I did half the rice I normally do.

Cardio is regular sex w the wifey.. ha
I don't do a lot of cardio, I know I should but I'm trying to cut at the moment.

 

[Meow_Wolf]

Weighed 237 today at the gym a little while ago. I think I wasn't eating enough for sure. It's so hard to eat the amount of food we need to grow, dayum.
Dinner: mountain of broccoli, ground turkey, yogurt and almond butter

 

[Meow_Wolf]

Dinner^

 

[RealQuadzilla40]

Dinner^

you cooking yourself?

 

[RealQuadzilla40]

I added in an extra pack of tuna each meal today, more almond butter for fats, and 2 meals I did half the rice I normally do.

Cardio is regular sex w the wifey.. ha
I don't do a lot of cardio, I know I should but I'm trying to cut at the moment.

Be careful with tuna is has heavy metals but i still eat it though

cardio you still gotta do it, sex or not man

 

[CEO]

bros dinner looking clean

 

[ROIDDERS]

for sure tuna is good but heavy metals

 

[QuadSweep]

high respect for your log bro

 

[Ulter]

Log is perfect, meals are clean