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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log MeowWolf's Cycle Log

I like your snacks but you're really high carb here. Btw food pics are great overall.

I would say if you want to lean out more, you need to cut the carbs more imo.

And hows your fat intake? i dont see much

Yep. What is that... 800kcals??
 
Once you add more protein let us know what you added
and some updated pics as you go would be good

you adding cardio more?
I added in an extra pack of tuna each meal today, more almond butter for fats, and 2 meals I did half the rice I normally do.

Cardio is regular sex w the wifey.. ha
I don't do a lot of cardio, I know I should but I'm trying to cut at the moment.
 
Weighed 237 today at the gym a little while ago. I think I wasn't eating enough for sure. It's so hard to eat the amount of food we need to grow, dayum.
Dinner: mountain of broccoli, ground turkey, yogurt and almond butter
 
Dinner^
 

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I added in an extra pack of tuna each meal today, more almond butter for fats, and 2 meals I did half the rice I normally do.

Cardio is regular sex w the wifey.. ha
I don't do a lot of cardio, I know I should but I'm trying to cut at the moment.
Be careful with tuna is has heavy metals but i still eat it though

cardio you still gotta do it, sex or not man
 
high respect for your log bro
 
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