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Approved Log MeowWolf's Cycle Log

Today is a breakfast cheat meal.

4 whole eggs/6 whites chicken omelet with grilled mushrooms/onions and BBQ sauce.

Hashbrowns with grilled onions/mushrooms and little bit of syrup.

Chocolate chip pancake.

Diet coke.

Stuffed!
 
Busy day at work, only got in 2 cups of rice and 4 packs of tuna. Selling cars in this heat zaps your energy quick especially when you can't stop to eat.



Any recommendations for a good high calorie/protein bar that's not full of sugar?



Chest day later this evening!
 
Meow_Wolf said:
Busy day at work, only got in 2 cups of rice and 4 packs of tuna. Selling cars in this heat zaps your energy quick especially when you can't stop to eat.



Any recommendations for a good high calorie/protein bar that's not full of sugar?



Chest day later this evening!
Click to expand...
I like quest protein bars, fairly high calorie and taste good you just gotta drink water with them. 2-3 bars is like a huge meal
 
Meow_Wolf said:
Busy day at work, only got in 2 cups of rice and 4 packs of tuna. Selling cars in this heat zaps your energy quick especially when you can't stop to eat.



Any recommendations for a good high calorie/protein bar that's not full of sugar?



Chest day later this evening!
Click to expand...
honestly i would rather you not eat anything then eat a 'protein bar' there is no healthy one man

you can make your own at home and take it if you want, or just pack some fruit and nuts
 
following your log, drink more water in summer
 
SteveSmi said:
honestly i would rather you not eat anything then eat a 'protein bar' there is no healthy one man

you can make your own at home and take it if you want, or just pack some fruit and nuts
Click to expand...
Understood.
I have a mini fridge at my desk. I'll load up of raw cashews/pistachios/fruit.
ROIDDERS said:
strong log
have you considered making a big protein shake?
Click to expand...
Any good recipes?

I stopped using Whey. Makes me bloated and gassy. Haha
I used egg white protein now, amazing stuff.
 
Veins.
This is why I love EQ.

Got the gym all by myself. No spotter, going to be a heavy rep night instead of max.
 

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