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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
Trained with Shay, Ken and Chris.
Low Cable Row
1/2 stack x 20, 3/4 stack x 20, stack x 18.

Close Grip Bench Press
Usual warm ups - broomstick x 40, bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6, 120kg/264lbs x 1, 140kg/308lbs x 1, 162.5kg/357.5lbs x 2 (inc a pause on rep 1), 172.5kg x 2, 172.5kg/379.5lbs x 2 and then 182.5kg/402.5lbs x 2 x 2 (best reps n sets)
 
Mobster said:
182-point-5-x-2-x-2-jpg.19368
Click to expand...
big lifts for the big man
mobster is #1 on anabolex
 
nice to see that ugfreak gear is paying off!
 
Tuesday
@my gym. Bit of stretching and loosening up of my back.
Seated Press
just to 30kg x 20 reps. Just to get some blood in

Vulcan Gripper+grippers
Info from David Horne's site
to
RH: LEVEL 16 (both springs attached to #6 notches)
LH: LEVEL 15 (front spring attached to #6 notch, and the rear spring attached to #5 notch)
Close an Beefbuilder Elite RH after

Bwt: 325lbs (losing weight at a time of year when you eat loads lol)
 
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