Approved Log Mobster - back on the grind log

[Noah Wixx]

High quality work and photos

 

[ballin2504]

Straight beast brother.

 

[25homes]

good job mobster always pushin heavy

 

[Mobster]

Thursday
Dumbbell Curl
to 30kg x 11 reps

s/s

Tricep Pressdown
to 18p x 6 reps

Standing BB Wrist Curls
to 90kg x 9 reps

Bwt: 326lbs

 

[Mobster]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

 

[starboy]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

keeping it real @Mobster with big lifts

 

[SteveSmi]

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)

I'm sure you fluctuate many pounds every day

 

[MONSTRO]

damn mobster pretty soon you're gonna be 400 pounds of pure muscle

 

[Vadim Fedorov]

I can't imagine what it's like being this big and strong

 

[2Thick]

unreal how strong mobster is he's superhuman

 

[e2]

you won't go wrong with following mobsters bulking tips

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is the strength master

 

[chesty]

we love mobster especially on the podcast too

 

[ROIDDERS]

damn I want you to get huge

 

[CEO]

bros you getting bigger and stronger even at your age. dayum!

 

[25homes]

nice update bro

 

[Noah Wixx]

Mobster is one tough animal in the gym

 

[ballin2504]

Mobster benching peoples max squats.

 

[DjuriEggink]

Very, very impressive numbers brother