Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)
 
Mobster said:
Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)
Click to expand...
keeping it real @Mobster with big lifts
 
Mobster said:
Friday
Later than usual as Ken was working. No sign of one who was keen earlier this week (Paul D). Chris and ken did the work. Started with Iso Rows while we waited for Ken

Iso Lever Low Row
to 120kg/264lbs x 8 reps (easy)

Close Grip Bench Press
to 185kg/407lbs 1+1f (almost but not quite) and then 2 x 1 reps

Bwt: 323lbs (ate loads yesterday evening but stomach also off)
Click to expand...
I'm sure you fluctuate many pounds every day
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Mobster Approved Log Mobster 28 day Euro Pharmacies power bulk log Steroids and SARMS 115
M mobster guru weight training tips/tricks Steroids and SARMS 7
JimAbs43 Podcast IronOverload.io Hardcore 55 - What motivates the gym grind? Steroids and SARMS 18
JimAbs43 Evolutionary.org 520 - Balancing relationships and Fitness grind Steroids and SARMS 15
M female desperate to get back in the grind Steroids and SARMS 7
jj210tx Approved Log JJs Shoulder Surgery/Recovery Log Steroids and SARMS 35
kpw Approved Log Pre-cycle log, 2 week count down Steroids and SARMS 48
n8cantrell Approved Log Cutting Cycle Log - from 254 to 230lbs Steroids and SARMS 165
25homes Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh Steroids and SARMS 50
Jfrost89 Approved Log From shit to fit my Training Log Steroids and SARMS 365
Justlearning22 Approved Log My Phoenix Transformation cycle Log Steroids and SARMS 1034
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
yass001 Approved Log My natty+ cycle, enclomiphene and MK677 Log Steroids and SARMS 32
mung_bean Approved Log My middle aged health cycle Log Steroids and SARMS 80
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 483
Trespassing_minds Approved Log My Journey to a better life Log Steroids and SARMS 452
Blasteroid Approved Log My Bulking Cycle Log Steroids and SARMS 267
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 352
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 411
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
testNthc Approved Log My 1st HGH and TRT+ cycle log Steroids and SARMS 122
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 875
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
ChrMarcus Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log Steroids and SARMS 103
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
Princess Belle Approved Log Preparing for 100 mile run & fat loss journey Log - Female Steroids and SARMS 19
slim0983 Approved Log My 2024 summer cycle Log Steroids and SARMS 51
Natas91 Approved Log Cutting Cycle Log Steroids and SARMS 23
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 1274
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 91
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 878
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 909
Monogordo5 Approved Log My cycle prep Log - bulking plan Steroids and SARMS 371
Hearin Approved Log Hearin training Log Steroids and SARMS 571
Korin Approved Log Cutting cycle Log Steroids and SARMS 21
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 281
dogtrainer85 Approved Log My 1st Sustanon Dbol cycle log Steroids and SARMS 650
B First cycle questions before making log Steroids and SARMS 20
NickPal Approved Log My Testosterone Cycle Log Steroids and SARMS 26
DMFE Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log Steroids and SARMS 173

Similar threads

Top Bottom