Approved Log Mobster - back on the grind log

[Vadim Fedorov]

you are showing how it's done every single day

 

[wootoom]

nice work I hope your knee feels better next few days let us know

 

[JasonPriest]

you're doing amazing keep it up

 

[BodyMonster34]

bro you almost as strong as me

 

[QuadSweep]

incredible work you are not letting anything get in your way

 

[Masonic Bodybuilder]

The latest PSL/EP touchdown

Love getting a TD of some goodies!

 

[Mobster]

Thursday
Dumbbell Curls
to 35kg/77lbs x 11 reps

Tricep Pressdowns
to 16p x 9 reps

Standing BB Wrist Curls - flexors
to 102.5kg/225.5lbs x 8 reps

Josh Baker Wrist Curls
From his 'how to develop 20-inch forearms YT vid
Broomstick x 20 reps x pain

Bwt back to 315lbs

 

[ballin2504]

Mobster putting up that big boy weight

 

[25homes]

Great work

 

[Mobster]

Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.

One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done

MiraFit 60mm handle work
barely got any top weight reps

 

[Tiger Salman Khan]

Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.

One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done

MiraFit 60mm handle work
barely got any top weight reps

@Mobster Strong updates mobster.........

 

[Noah Wixx]

Mobster is the goat of hardcore strength

 

[Mobster]

Monday
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now

Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym

Lying leg Curls
to 16p x 4 r/p reps

Leg Extension
to 3/4 stack x 9 r/p reps

bwt: 315lbs

 

[Mobster]

Tuesday
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps

Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps

Little less sweaty heat wise today. Yesterday it was dripping off me.

 

[Mobster]

Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps

 

[Mobster]

Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs

Mid-Iso Row
to 125kg/275lbs x 4 reps

DOHTBDLs
to 172.1kg x 2 x 3 reps easy

 

[starboy]

Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps

@Mobster BEAST wow! impressive

 

[SteveSmi]

nice man that's some big time wait

 

[zedhed]

pictures are tremendous

 

[caligirl85]

I'm glad you are still killing it in the gym