Approved Log Mobster - back on the grind log

[Shrine]

at your age to be able to do what you're doing is incredible

 

[Zyglamail]

we're so impressed when we see you do things like this

 

[Arabian]

Powerhouse is a great gym take advantage

 

[BookerTNY]

looking fantastic things for the picture updates

 

[sambee38]

killer workouts as always you are a beast

 

[Austin316]

seems like you're getting stronger and stronger as you age

 

[QuadSweep]

very impressive work you are definitely an inspiration

 

[BodyMonster34]

bro mobster we need to arm wrestle next time you cum to texas

 

[JasonPriest]

man you are something special my strength has dropped as I've gone older yours gets better

 

[ballin2504]

Love the training pictures

 

[Masonic Bodybuilder]

Love the face......just shows the effort you are putting in. Might be the best t-shirt of all time too, lol.

 

[Mobster]

Monday
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on

Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps

Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps

Leg Extension
stack x 12 reps only (time ran out)

 

[Mobster]

As above the first 3 reps with 300kg/682lbs never moved as quick as it did today. Off camera is Landon Jackson (former bodybuilding competitor and still a big lump) and Chris Jones filming and both encouraging me to get it done. I had the 6 reps in mind (I think the previous PB was 4) as a 'do this, do the next 2 numbers and 400kg/881lbs will go'). I sat on the bench 2x paused on the 440lbs/200kg with just a support belt on. The 310kg I I had my Cerberus Extreme knee wraps on (3m and hardcore - sods to put on lol), proper belt etc.

I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday

 

[25homes]

Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)

Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)

BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps

Strong

 

[Mobster]

Tuesday
I might swap around a forearm specific move with the Saxon bar work cos it can be so annoyingly inconsistent. Press was great so the usual idea of hard leg Monday meaning struggle Tuesday can't apply

Seated Press
to 105kg/231lbs (changed on the fly from an intended 102.5kg x 7) x 4 reps

Saxon Bar Work
to 105 x 1 and done. Dropped it down and was still done. Off home then

 

[Noah Wixx]

Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs

Mid-Iso Row
to 125kg/275lbs x 4 reps

DOHTBDLs
to 172.1kg x 2 x 3 reps easy

I've seen people get crazy good bench results with that sling shot, I remember when he first came out with that product. I am sure u will master it in no time, I agree that probably would feel weird utilizing that piece of equipment.

 

[GHgut4life]

As above the first 3 reps with 300kg/682lbs never moved as quick as it did today. Off camera is Landon Jackson (former bodybuilding competitor and still a big lump) and Chris Jones filming and both encouraging me to get it done. I had the 6 reps in mind (I think the previous PB was 4) as a 'do this, do the next 2 numbers and 400kg/881lbs will go'). I sat on the bench 2x paused on the 440lbs/200kg with just a support belt on. The 310kg I I had my Cerberus Extreme knee wraps on (3m and hardcore - sods to put on lol), proper belt etc.

I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday

@Mobster TRUE squat bro

 

[Mobster]

Thursday
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm

Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor

Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back

PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.

 

[Mobster]

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

 

[BigArms42]

Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

@Mobster you the strongest on Anabolex
REAL HARDCORE!!!