Approved Log Mobster - back on the grind log

[SteveSmi]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.

 

[CEO]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

bros you a beast. you looking leaner too. i can see flat stomach @Mobster

 

[2Thick]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

you are showing us all how it is done champ! @Mobster keep up the good work and keep the grind going

 

[Mobster]

Friday
Not feeling it today. Such is life. Appt after so didn't faff about

Close Grip Bench Press
Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3

Lat Pulldowns
½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8

 

[ROIDDERS]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster your training is very unique. but in a good way. amazing you are still going strong at your age. no clue how you do it!

 

[Ulter]

not feeling it is okay. i still push through. having that alpha mentality is what gets me through the day after my wife's death @Mobster

 

[ballin2504]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster making all of us look like light weights. Killin that big boy weight most of us can’t even bench lol

 

[Mobster]

Monday
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)

Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8

Lying Leg Curls
8p x 8 and 17p x 7 r/p

s/s

Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg

 

[Mobster]

Getting down and dirty with 440kg/968lbs

 

[Noah Wixx]

Absolutely crushing it as always

 

[Mobster]

Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)

Seated Press
to 112.5kg x 5 reps

Rear Delt Machine Work
to stack +2.5kg x 5 reps

Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps

 

[Mobster]

Thursday
Supinating Curls
w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good)

s/s

Tricep Pressdowns
4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here)

Multi-angle Reverse Grip One Arm Pressdown
4px 20 reps as a drop set / pump after pressdowns

Dumbbell Wrist Curls
12.5kgx 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (last set RH only). D/S with BS x 40n

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot

s/s(top sets only)

Mid-Iso Row
40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)

 

[Mobster]

Monday
Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4

Leg Press
280kg x 8, 480kg x 8, 680kg/1496lbs x 8

Lying Leg Curls
7p x 8, 17p + stacker plate x 4

s/s

Leg Extensions
stack x 8 and 160lbs x 7+1 r/p 1 leg at a time

 

[Jayne Scott]

Getting down and dirty with 440kg/968lbs

 

[Mobster]

Tuesday
Seated Press
worked to 112.5kg/247.5lbs x 6

Rear Delt Machine Work
to stack +2.5kg/280.5lbs x 6

Wrist Roller- Extensor
20kg/44lbs x 3 x 2

 

[Mobster]

Thursday
'Heavy' arm day
Hammer DB Curls
10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time)

s/s

Skull Crushers
bar x 8, 29kg x 8, 59kg x 8, 84kg x 6

Dumbbell Wrist Curls
17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH work) d/S 20kg x 20 (nice burn) and then BS x 40 for pump

 

[Mobster]

Friday
Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session
Close Grip Bench Press
Stayed on plan (ish lol)
to 160kg/352lbs x 5 x 3

s/s (bench heavy sets only)

Iso Lever Low Row
60kg x 8, 100kg x 8 and 140kg/308lbs x 6

 

[Neuro]

Dude you are an absolute monster!

 

[Mobster]

Dude you are an absolute monster!

Been bigger and stronger lol