Mobster V.I.P. Moderator Today at 11:43 AM #2,101 Friday Dumbbell Bench Press to 50kg/110lbs @ x 12 Chest Supported Rows to 190kg/418lbs x 7 r/p Dumbbell Curls to 40kg/88llbs @ x 9
Friday Dumbbell Bench Press to 50kg/110lbs @ x 12 Chest Supported Rows to 190kg/418lbs x 7 r/p Dumbbell Curls to 40kg/88llbs @ x 9