Approved Log Mobster - back on the grind log

[Mobster]

Boom!

 

[HarleyGuy]

Boom!

Uh oh, more for anadrol for @Mobster ... what massive lifts will we be seeing next haha!

Great TD from @US-pharmacies bro love it!

 

[Mobster]

Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise

Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)

s/s

Leg Extensions
1/2 stack x 12, stack x 12 (all done from dead stop for 'in the hole' strength)

 

[Mobster]

Monday
Aching rib annoyed me for a bit
Seated Press
to 130kg/286lbs x 4 hardish reps.
I'm almost throwing up 60 and 90kg

One arm tricep pressdowns on MA machine
to 12p x 12 reps @

Dumbbell Wrist Curls - flexors
Felt strong on these. Left arm was PUMPED!
to 45kg/99lb x 12 @

 

[Mobster]

Wednesday
With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover
Hatfield Squat
to 430kg/946lbs x 4 (PB etc but no 2nd set. I was cooked)

Leg Press
to 630kg/1386lbs x 12

 

[Mobster]

Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more week and I'll try 480-500kg/1100lbs x 1

Lying Leg Curls
9p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg

 

[Mobster]

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total