Approved Log My 1st Sustanon Dbol cycle log

[Noah Wixx]

Excellent work

 

[Tiger Salman Khan]

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

@dogtrainer85 meal prep is good.......

 

[GHgut4life]

@dogtrainer85 updates?

 

[dogtrainer85]

What up guys just been super busy w dogs and running the business man, blessing but a curse. Been doing great work out I'll update today after my session. Hope all you guys are doing fucking awesome.

 

[starboy]

What up guys just been super busy w dogs and running the business man, blessing but a curse. Been doing great work out I'll update today after my session. Hope all you guys are doing fucking awesome.

@dogtrainer85 waiting for some updates bro hit us up

and some dog pics can you?

 

[dogtrainer85]

Yesterday

10x10 pull-ups close grip

50lbs 20x3 hammer curls

Pronation and riser (arm wrestling workouts)

120lbs lat pull downs 12x3

80lbs single arm rows 10x3

Triceps 40lbs single arm on cable machine pull downs and over the head extensions

200 sit ups along with leg raises slowly doing arches from left to right for the side core areas

 

[GHgut4life]

Yesterday

10x10 pull-ups close grip

50lbs 20x3 hammer curls

Pronation and riser (arm wrestling workouts)

120lbs lat pull downs 12x3

80lbs single arm rows 10x3

Triceps 40lbs single arm on cable machine pull downs and over the head extensions

200 sit ups along with leg raises slowly doing arches from left to right for the side core areas

@dogtrainer85 big day you really working towards arm wrestling bro

any pics of the pump?

 

[dogtrainer85]

Man I don't take pics while at the gym I should but I get in the zone and just focus on the lifts and the pump

 

[SteveSmi]

200 sit-ups is very good for the core

 

[dogtrainer85]

200 sit-ups is very good for the core

I find peace in doing them in the sauna

 

[Mobster]

Yesterday

10x10 pull-ups close grip

50lbs 20x3 hammer curls

Pronation and riser (arm wrestling workouts)

120lbs lat pull downs 12x3

80lbs single arm rows 10x3

Triceps 40lbs single arm on cable machine pull downs and over the head extensions

200 sit ups along with leg raises slowly doing arches from left to right for the side core areas

My kinda volume

 

[RoySimpson]

Stay grinding bro!

 

[CEO]

Bros hell of a job once again

 

[ROIDDERS]

make sure you give us some more food updates as well

 

[chesty]

overall how is your energy

 

[Ulter]

keep the grind going you're consistency is showing

 

[e2]

definitely post up some more meal pictures

 

[2Thick]

I can definitely tell that you are gonna lean out in a hurry

 

[Vadim Fedorov]

keep the grind going your workouts are plenty of volume

 

[wootoom]

I like how you push yourself on each workout that's what you did prior