My body aches post workout

[qaskTY]

I get a lot of soreness after my workouts. I am doing increased high intensity training
I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results
I've had a hard time building muscle. is there something that I'm doing wrong and should I increase the time in between sets. how many seconds or minutes do you usually take?

 

[SteveSmi]

you might have to take some time off from the gym to let your body catch up

and you need to learn how to deload. especially as you get older

 

[going2cycle]

I get a lot of soreness after my workouts. I am doing increased high intensity training
I am taking only 20 to 30 seconds in between sets. I decided to try this after seeing some YouTube videos and it was recommended that this will help boost my muscle results
I've had a hard time building muscle. is there something that I'm doing wrong and should I increase the time in between sets. how many seconds or minutes do you usually take?

you should take ostazol to recover post work 3-4 caps right after with protein

 

[CEO]

bros i say you need a better workout strategy

 

[ROIDDERS]

i take some n2guard for overall recovery

 

[JasonPriest]

try some joint support and doing more high volume

 

[2Thick]

im guessing you not taking in fish oil

 

[e2]

high inflammation is lack of joint support

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

take more time off bro

 

[QuadSweep]

fish oil
joint support
and post workout supplements like m1mk is in need

 

[BodyMonster34]

bro maybe yo sick?

 

[Mobster]

Kinda the point

 

[25homes]

20 sec between sets in short man

 

[ballin2504]

Throw a back to back rest day in to let your body recover

 

[Tiger Salman Khan]

take some time off dude.........

 

[RoySimpson]

Make sure youre recovering between workouts!!