Approved Log My cycle prep Log - bulking plan

[e2]

make sure you keep us updated
looking forward to seeing how you do during the bridge

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I'm liking what I'm seeing here
you've got some good fruits and veggies going

 

[chesty]

good micro nutrients in your meals
the avocado is huge

 

[ROIDDERS]

those fats are very important
that's why I like seeing healthy food like this posted

 

[CEO]

Bros you do in a great job weighing your food
it's paying off for you keep it up

 

[Monogordo5]

Today what I ate is below in Cronometer
I did 110 min of walking to burn 680 cal
I hit legs and shoulders today shoulder pump pic below
Legs and shoulders

Smith machine squat 230 15 reps

240 11 reps

Leg extensions

130 15 reps

160 15 reps

180 10 reps

Hamstring curls

110 11 reps

110 15 reps

Lat raise machine 80 pound 15 reps

90 pounds 11 reps

90 pounds 15 reps

Shoulder press machine 200 pounds 15 reps

200 pounds 15 reps

 

[Monogordo5]

Just weighed in I’ve lost 2 pounds so far. Definitely not as fast while on an Agro cut but I’ve noticed that I’ve gotten bigger and I’m feeling better than ever. Will probably post weigh ins ever Saturday

 

[ballin2504]

Today was a rest day
I did 80 min of walking to burn 494 cal
What I ate is below in Cronometer

That’sa good rest day

 

[Monogordo5]

Pump from chest and biceps

 

[going2cycle]

Today what I ate is below in Cronometer
I did 110 min of walking to burn 680 cal
I hit legs and shoulders today shoulder pump pic below
Legs and shoulders

Smith machine squat 230 15 reps

240 11 reps

Leg extensions

130 15 reps

160 15 reps

180 10 reps

Hamstring curls

110 11 reps

110 15 reps

Lat raise machine 80 pound 15 reps

90 pounds 11 reps

90 pounds 15 reps

Shoulder press machine 200 pounds 15 reps

200 pounds 15 reps

@Monogordo5 staying steady bro keep doing the cardio hard

Just weighed in I’ve lost 2 pounds so far. Definitely not as fast while on an Agro cut but I’ve noticed that I’ve gotten bigger and I’m feeling better than ever. Will probably post weigh ins ever Saturday

good 2lbs down and UP with muscle mass

Pump from chest and biceps

looking really good, good muscle base and PUMP is nice
arms are big
lets work hard and get you lean bro

 

[Monogordo5]

@Monogordo5 staying steady bro keep doing the cardio hard


good 2lbs down and UP with muscle mass

looking really good, good muscle base and PUMP is nice
arms are big
lets work hard and get you lean bro

Much appreciated. I’ll start doing some in swimming in the coming weeks since the outdoor pool near just opened. Hopefully will try to get lean before my cycle

 

[SteveSmi]

oh that's a good start you still have a lot of growth ahead of you

 

[e2]

thanks for getting the picture up
keep up with the pumps good job

 

[2Thick]

food is looking good
you're getting some nice protein

 

[Vadim Fedorov]

micro-nutrients are improving
I think that you are doing great

 

[wootoom]

we want to see you continue to improve
the rice looks delicious

 

[JasonPriest]

nuts are a great source of protein and fats
try and cycle them and try different ones

 

[BodyMonster34]

bro make sure you keep us updated
i think you got good potential

 

[QuadSweep]

you still have a very rough physique
keep on putting the hours in the gym it will pay off