Approved Log My Domestic Supply cycle Log

[MONSTRO]

put up the picture we are waiting on it

 

[Ulter]

great start to a great log man

 

[QuadSweep]

I'm waiting on more updates from you following this.

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - DOMESTIC-SUPPLY

 

[DrockMalone]

nice opening to your log

try and organize things so its easier to read and follow and try and update atleast every 2 days minimum

nice to see you using domestic supply. good choice!

Yes sir!!

 

[DrockMalone]

what about the pretty boy picture?

It’s going to have to be a mirror selfie for now. Gonna put my makeup on first!

 

[Mobster]

Don't worry about your ball size

 

[DrockMalone]

Don't worry about your ball size

I’m trying not to. I like it when they are big.

 

[DrockMalone]

Top of my head got chopped off from the picture when I attached the file. This is me at 167lbs.

 

[DrockMalone]

Top of my head got chopped off from the picture when I attached the file. This is me at 167lbs.

Actually it shows my face when click on it.

 

[Orlandos]

Top of my head got chopped off from the picture when I attached the file. This is me at 167lbs.

you look like ironman no joke

@DrockMalone I hope to be that lean soon

 

[DrockMalone]

you look like ironman no joke

@DrockMalone I hope to be that lean soon

Thank You . Diet is a big deal. I eat super healthy. Mainly meat and vegetables. When I eat carbs it’s rice or potatoes. I think the 7 Keto DHEA at 100mg a day really helps. Also the Cardarine at 20mg a day is a game changer. Both help burn fat and can add some lean muscle mass. Doing Jiu Jitsu very consistently has really helped me stay lean too. Now that I’m on real gear I’m about to see how lean and big I can really get.

 

[Tiger Salman Khan]

Good log updates......

 

[Fella Finn]

Good luck with the cycle! You are using the very best quality with @domestic-supply.com !

 

[DrockMalone]

I’m excited!!

 

[ballin2504]

Get after it big guy

 

[DrockMalone]

bros d-s log is going to be super HOT

let see more diet info

I usually start eating breakfast around 8am. For Breakfast I eat a minimum of 4 eggs. Sometimes I fry them in olive oil and sometimes I just boil them. After breakfast I take my plethora of supplements which I listed above in the log introduction. For lunch I usually do an all you can eat shabu shabu place near me. It’s $20 for all you can eat and I usually consume a minimum of 15 plates of thin sliced rare steak. Each plate is 3oz. So I normally consume at least 2.5 lbs or more of thin rare steak flash cooked in boiling water. I also help my self to the open vegetable bar they have their and fill my plate with raw broccoli and bok choy. When it’s time for Dinner I like to cook either 1lb of ground beef or a 1lb steak. I like to eat my steak or ground beef with a couple baked potatoes or rice. Sometimes both. Along with dinner I normally like to have a salad which I prepare with baby spinach, kale, radishes. beets, and tomatoes. I always go light on the salad dressing and go with a typical Italian dressing nothing fancy. For dessert I like to eat at least a half pound of fresh dates and a banana.

 

[DrockMalone]

great start to a great log man

Thank you

 

[DrockMalone]

Get after it big guy

Yes sir!!

 

[sambee38]

I usually start eating breakfast around 8am. For Breakfast I eat a minimum of 4 eggs. Sometimes I fry them in olive oil and sometimes I just boil them. After breakfast I take my plethora of supplements which I listed above in the log introduction. For lunch I usually do an all you can eat shabu shabu place near me. It’s $20 for all you can eat and I usually consume a minimum of 15 plates of thin sliced rare steak. Each plate is 3oz. So I normally consume at least 2.5 lbs or more of thin rare steak flash cooked in boiling water. I also help my self to the open vegetable bar they have their and fill my plate with raw broccoli and bok choy. When it’s time for Dinner I like to cook either 1lb of ground beef or a 1lb steak. I like to eat my steak or ground beef with a couple baked potatoes or rice. Sometimes both. Along with dinner I normally like to have a salad which I prepare with baby spinach, kale, radishes. beets, and tomatoes. I always go light on the salad dressing and go with a typical Italian dressing nothing fancy. For dessert I like to eat at least a half pound of fresh dates and a banana.

@DrockMalone this is not a bad update but the problem its just 1 day and not clear.

Can you try this

8am breakfast
4 eggs
1 tbs olive oil

lunch ___time
how much of what

etc and so on

so we can judge a few days and work with you on this