Approved Log My Domestic Supply cycle Log

[DrockMalone]

@DrockMalone this is not a bad update but the problem its just 1 day and not clear.

Can you try this

8am breakfast
4 eggs
1 tbs olive oil

lunch ___time
how much of what

etc and so on

so we can judge a few days and work with you on this

Thank you for the suggestion. I will do that. I’m pretty boring and pretty much eat the same meals every day but it does vary a little depending on what I have in the fridge.

 

[CEO]

bros d-s log is going real well

 

[DrockMalone]

bros d-s log is going real well

Thank you sir

 

[ROIDDERS]

D-S killer log boom

 

[QuadSweep]

Can you share far more details on diet please

 

[Ulter]

D-S cycle is the top
you are truly ironman bro!

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

yea some diet layouts for a few days

 

[2Thick]

how about your cardio anything?

 

[Vadim Fedorov]

im following you rlog

 

[MONSTRO]

big log respect for you

 

[DrockMalone]

Can you share far more details on diet please

Today my diet was a little different. At 8am I ate 6 hard boiled eggs and had a glass of orange juice. I had lunch at 12:30pm and I went to In & Out burger and had a double double protein style which is two meat patties and two pieces of cheddar cheese with a lettuce wrap, raw onions, thousand island dressing and a tomato. I also had animal fries which is French fries with cheese, thousand island dressing and grilled onions. My drink was a cup of water. For dinner tonight I’m having an 8oz piece of Salmon with black beans, roasted carrots and some baked green beans. For Dessert I’m planning on eating a banana. I like to eat a low carb diet at least a couple days of the week. Only carbs I will eat is rice or potatoes. Today is a no carb day for me. I like staying lean.

 

[ballin2504]

Diets not to shabby but me personally would throw in a couple protein shakes to get my protein intake up

 

[DrockMalone]

Great idea! I still have a lot of whey protein isolate. I will start doing a shake in the morning and one at night. Excellent suggestion!

 

[DrockMalone]

Diets not to shabby but me personally would throw in a couple protein shakes to get my protein intake up

I’m going to get on that asap! I forgot I had plenty of whey protein isolate!

 

[DrockMalone]

big log respect for you

Thank you so much!

 

[DrockMalone]

im following you rlog

I’m honored! Thank you

 

[DrockMalone]

how about your cardio anything?

I train Jiu Jitsu 4 days a week. I train at least one hour of drilling and two hours of live rolls Monday through Thursday. I roll at least ten eight minute rounds each day I train. The the rounds I roll are back to back with no rests in between rounds. It ends up being a lot of cardio and I’m usually at a calorie deficit unless I can eat more. Lately on this cycle I’m hungry all day everyday.

 

[DrockMalone]

yea some diet layouts for a few days

I will try to post what I eat each day.

 

[DrockMalone]

D-S cycle is the top
you are truly ironman bro!

Such an awesome compliment. Thank you