Approved Log My Domestic Supply cycle Log

[GHgut4life]

Been mainly doing dumbell workouts and pull ups when I’m not too exhausted from Jiu Jitsu . I don’t do Jiu Jitsu on Friday, Saturday, and Sunday. So on those days I will do bench press, squats and deadlifts.

@DrockMalone what kind of workouts? please share actual sets reps we all want to see the ironman training sessions

 

[DrockMalone]

make the switch @DrockMalone ironman

Are blueberries better than bananas? They definitely taste amazing. I thought bananas were a good choice for the potassium.

 

[DrockMalone]

@DrockMalone what kind of workouts? please share actual sets reps we all want to see the ironman training sessions

Friday I’m going to bench press 140lbs for 5 sets of 5 reps. I’m going to follow that up with 50 pull-ups. 5 sets of 10 pull-ups. Saturday I’m going to do squats. 165 pounds for 5 sets of 5 reps. I’m going to follow that up and curl 45lbs for 5 sets of 10 reps. On Sunday I’m going to open mat at my Jiu Jitsu gym and do ten eight minute rounds of rolling back to back with no breaks.

 

[CEO]

bros ironman keep updating us

 

[ROIDDERS]

D-S log to the top

 

[QuadSweep]

I'm glad you sharing but ironman can you give deep info? like sets like how many pull ups and what kind of diet as you go.

 

[Ulter]

ironman is the KING

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

respect for ironman but you stopped sharing

 

[Vadim Fedorov]

blueberry is my switch can you talk more diet

 

[2Thick]

what did you eat today? how about tomorrow?

 

[e2]

ironman log G2G but we neee more info

 

[Mobster]

Do you have rest days?

 

[25homes]

I trained Jiu Jitsu today. I went to class at 11am. We are still drilling wrestling take downs this week. I drilled takedowns for an hour. Then I rolled 10 six minute rounds back to back with no breaks. Feeling tired and sore from all the wrestling today and I’m going to soak in a salt bath tonight to help with my recovery. Going back tomorrow to do it all over again.

This is great cardio training bro

 

[DrockMalone]

Do you have rest days?

Not as many as I should.

 

[ballin2504]

Keep after it

 

[Tiger Salman Khan]

Log is going good....keep us updated..........

 

[DrockMalone]

Log is going good....keep us updated..........

Yes sir!

 

[RealQuadzilla40]

Yes sir!

Ironman @DrockMalone any fresh updates for the team?

 

[Masonic Bodybuilder]

Nice man. Good to see you hit the core exercises when you fit weight training in.