Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

@GHgut4life here’s a physique update

@Monogordo5 i can’t tell much. But you look lean

 

[Noah Wixx]

if you want to stay dry cut the carbs to under 30-40 grams bro

Agreed

 

[Monogordo5]

Today’s log
Cardio: 60 min lev 13 stair master

Diet : 600g boneless chicken thigh 70g cream of rice
Macros 50f 150p 70c

Workout
Chest
chest press
100 pounds 15 reps
130 pounds 12 reps
160 pounds 12 reps
190 pounds 8 reps

Incline machine press
1 plate and 25 8 reps
1 plate and 25 8 reps
1 plate 12 reps

Incline db chest fly3x
20 pound dbs 15 reps

Dip machine3x
60 kg 15 reps

Cable fly 7x
15 pounds 20 reps

 

[Monogordo5]

@Monogordo5 i can’t tell much. But you look lean

Thanks bro

 

[Monogordo5]

@Monogordo5
bros you look great!
most people would kill for your look
I'm proud of you. You're doing amazing.

Thanks for supporting me along the way bro. Hopefully I can continue to push this conditioning further

 

[Monogordo5]

@Monogordo5 physique is looking shredded!
completely flat stomach love it!
not many people can say that !

Hahah that’s true bro but I wouldn’t have came this far alone thanks for the support

 

[Monogordo5]

@Monogordo5 bro you look like a stud
i can tell you got texan genetics
keep it up!

Bro fs you should see my deep freezer that has half a cow in it and 30 chickens

 

[Monogordo5]

@Monogordo5 Much respect for all the hard work you've put in, it's really paying off for you.
you look absolutely diced. I'm very impressed.

Thanks bro you’re looking great too but I’ve still got a ways to go

 

[GHgut4life]

Today’s log
Cardio: 60 min lev 13 stair master

Diet : 600g boneless chicken thigh 70g cream of rice
Macros 50f 150p 70c

Workout
Chest
chest press
100 pounds 15 reps
130 pounds 12 reps
160 pounds 12 reps
190 pounds 8 reps

Incline machine press
1 plate and 25 8 reps
1 plate and 25 8 reps
1 plate 12 reps

Incline db chest fly3x
20 pound dbs 15 reps

Dip machine3x
60 kg 15 reps

Cable fly 7x
15 pounds 20 reps

how you feeling on this level of protein carbs bro?

 

[GHgut4life]

Bro fs you should see my deep freezer that has half a cow in it and 30 chickens

30 chickens? post a pic bro lol @Monogordo5

 

[BodyMonster34]

Bro fs you should see my deep freezer that has half a cow in it and 30 chickens

bro my freezer got bigfoot head lol

 

[CEO]

Thanks for supporting me along the way bro. Hopefully I can continue to push this conditioning further

bros ABX family love you know it

 

[Ulter]

Thanks bro you’re looking great too but I’ve still got a ways to go

it is a lifelong battle with ups and downs.

 

[2Thick]

Hahah that’s true bro but I wouldn’t have came this far alone thanks for the support

You know it for sure.

 

[Monogordo5]

how you feeling on this level of protein carbs bro?

Im feeling good bro. Workout quality has improved for sure. Im able to do more weight and volume and protein been keeping me pretty full

 

[Monogordo5]

30 chickens? post a pic bro lol @Monogordo5

Bro they broken down but I’ll post up 20 pounds of thighs tomorrow

 

[Monogordo5]

Ketone reading on 70c 150p and 50f

 

[Monogordo5]

Today’s log
Fasted for 20 hrs

Cardio 60 min lev 13 stair master

Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g honey
Macros 70c 150p 50f

Training
Shoulders

Plate loaded shoulder press 4x
45s for 12 reps

Plate front raise 3x
25s 15 reps

Rear delt fly3x
120 pounds 15 reps

Cable lat raise 7x
70 pounds 8 reps

 

[GHgut4life]

Bro they broken down but I’ll post up 20 pounds of thighs tomorrow

waiting on them lol

 

[GHgut4life]

Ketone reading on 70c 150p and 50f

yes bound to be low with higher carbs protein and lower fat but ok on reta