Today’s log
Cardio: 60 min lev 13 stair master
Diet : 600g boneless chicken thigh 70g cream of rice
Macros 50f 150p 70c
Workout
Chest
chest press
100 pounds 15 reps
130 pounds 12 reps
160 pounds 12 reps
190 pounds 8 reps
Incline machine press
1 plate and 25 8 reps
1 plate and 25 8 reps
1 plate 12 reps
Incline db chest fly3x
20 pound dbs 15 reps
Dip machine3x
60 kg 15 reps
Cable fly 7x
15 pounds 20 reps