Zyglamail V.I.P. Gold Aug 16, 2024 #601 you should try some cleans you'll be able to do them pretty easily for reps
Monogordo5 V.I.P. Logger Aug 16, 2024 #602 Zyglamail said: you should try some cleans you'll be able to do them pretty easily for reps Click to expand... Which type of clean would you recommend adding ?
Zyglamail said: you should try some cleans you'll be able to do them pretty easily for reps Click to expand... Which type of clean would you recommend adding ?
zedhed V.I.P. Red Aug 16, 2024 #605 good job I want to see you do some stretching and Mobility work as well
Masonic Bodybuilder V.I.P. Moderator Aug 16, 2024 #607 Fasting can be such a great tool for many reasons.
starboy V.I.P. Moderator Aug 17, 2024 #608 Monogordo5 said: For the day after my refeed what should my macros look like? Still carbs and protein high ? Click to expand... same as before you started go back into ketosis @Monogordo5 waiting on refeed pics
Monogordo5 said: For the day after my refeed what should my macros look like? Still carbs and protein high ? Click to expand... same as before you started go back into ketosis @Monogordo5 waiting on refeed pics
Monogordo5 V.I.P. Logger Aug 17, 2024 #609 starboy said: same as before you started go back into ketosis @Monogordo5 waiting on refeed pics Click to expand... Also had pastries and pasta with ketchup but I ate them way too fast before I took pics Attachments IMG_8215.jpeg 2.1 MB · Views: 24 IMG_8206.jpeg 2.3 MB · Views: 25 IMG_7610.jpeg 1.6 MB · Views: 21 IMG_7607.jpeg 1.8 MB · Views: 26 IMG_7608.jpeg 1.7 MB · Views: 25 IMG_7609.jpeg 1.6 MB · Views: 25 IMG_7612.jpeg 1.7 MB · Views: 24
starboy said: same as before you started go back into ketosis @Monogordo5 waiting on refeed pics Click to expand... Also had pastries and pasta with ketchup but I ate them way too fast before I took pics
Monogordo5 V.I.P. Logger Aug 17, 2024 #612 Noah Wixx said: Definitely accomplished the refeed Click to expand... Yup it was definitely my favorite day, the workout I did that day was also 10x I was putting more weight than before
Noah Wixx said: Definitely accomplished the refeed Click to expand... Yup it was definitely my favorite day, the workout I did that day was also 10x I was putting more weight than before
Tiger Salman Khan V.I.P. Gold Aug 17, 2024 #613 Monogordo5 said: Also had pastries and pasta with ketchup but I ate them way too fast before I took pics Click to expand... @Monogordo5 meal pics are nice....
Monogordo5 said: Also had pastries and pasta with ketchup but I ate them way too fast before I took pics Click to expand... @Monogordo5 meal pics are nice....
GHgut4life V.I.P. Moderator Red Aug 18, 2024 #614 Monogordo5 said: Also had pastries and pasta with ketchup but I ate them way too fast before I took pics Click to expand... killed it love the big refeed @Monogordo5 now back to ketogenic plan bro
Monogordo5 said: Also had pastries and pasta with ketchup but I ate them way too fast before I took pics Click to expand... killed it love the big refeed @Monogordo5 now back to ketogenic plan bro
Monogordo5 V.I.P. Logger Aug 18, 2024 #618 CEO said: bros cleans are good if you want traps but don't do them often Click to expand... would they build better traps then the heavy shrugs im currently doing?
CEO said: bros cleans are good if you want traps but don't do them often Click to expand... would they build better traps then the heavy shrugs im currently doing?
ROIDDERS Bolex Brother Silver Aug 18, 2024 #619 yes cleans are superior to shrugs to build up some nice neck and builds up the legs too but do light weight
yes cleans are superior to shrugs to build up some nice neck and builds up the legs too but do light weight
chesty Bodybuilder Red Aug 18, 2024 #620 i am not a fan of refeeds to be honest for your situation they aren't necessary