Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Zyglamail]

you should try some cleans you'll be able to do them pretty easily for reps

 

[Monogordo5]

you should try some cleans you'll be able to do them pretty easily for reps

Which type of clean would you recommend adding ?

 

[Shrine]

nice job strengthening your neck

 

[caligirl85]

keep up the good work it's definitely gonna pay off for you

 

[zedhed]

good job I want to see you do some stretching and Mobility work as well

 

[RoySimpson]

Stay grinding!!

 

[Masonic Bodybuilder]

Fasting can be such a great tool for many reasons.

 

[starboy]

For the day after my refeed what should my macros look like? Still carbs and protein high ?

same as before you started
go back into ketosis @Monogordo5

waiting on refeed pics

 

[Monogordo5]

same as before you started
go back into ketosis @Monogordo5

waiting on refeed pics

Also had pastries and pasta with ketchup but I ate them way too fast before I took pics

 

[ballin2504]

That’s great fasting times!

 

[Noah Wixx]

Definitely accomplished the refeed

 

[Monogordo5]

Definitely accomplished the refeed

Yup it was definitely my favorite day, the workout I did that day was also 10x I was putting more weight than before

 

[Tiger Salman Khan]

Also had pastries and pasta with ketchup but I ate them way too fast before I took pics

@Monogordo5 meal pics are nice....

 

[GHgut4life]

Also had pastries and pasta with ketchup but I ate them way too fast before I took pics

killed it love the big refeed @Monogordo5

now back to ketogenic plan bro

 

[SteveSmi]

thanks for posting up the food pics

 

[Mobster]

That's a lot of brown food.

 

[CEO]

bros cleans are good if you want traps
but don't do them often

 

[Monogordo5]

bros cleans are good if you want traps
but don't do them often

would they build better traps then the heavy shrugs im currently doing?

 

[ROIDDERS]

yes cleans are superior to shrugs to build up some nice neck
and builds up the legs too but do light weight

 

[chesty]

i am not a fan of refeeds to be honest
for your situation they aren't necessary