Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[e2]

very impressive work man keep it going

 

[2Thick]

I like how you're keeping things smart and patient

 

[Vadim Fedorov]

you're going to have great results keep the grind going

 

[wootoom]

it's exciting to see how far you can get on this one I expect big things out of you over the next couple months

 

[25homes]

Nice job

 

[ballin2504]

Greta job fasting

 

[going2cycle]

for refeed how many grams of carbs and protein should I be taking in. Would it also be possible to combine this with a cheat day since I haven’t taken one in a while

@Monogordo5 refeed is the cheat day same thing, just different word use

BUT since you fat burning metabolism, you need to make sure refeeds are high protein high carb and lowest fat you can get, think sugary cereals with low fat milk as example

 

[Monogordo5]

@Monogordo5 refeed is the cheat day same thing, just different word use

BUT since you fat burning metabolism, you need to make sure refeeds are high protein high carb and lowest fat you can get, think sugary cereals with low fat milk as example

Ok thanks for explaining. I think Thursday will be a fun day for me

 

[starboy]

Ok thanks for explaining. I think Thursday will be a fun day for me

hows the day today? update us

it will be a super fun thursday hahaha @Monogordo5 make sure to post refeed meal pics

 

[Monogordo5]

hows the day today? update us

it will be a super fun thursday hahaha @Monogordo5 make sure to post refeed meal pics

august 13th
Split back day into 2 cause gym was closing early.

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 26 hrs 1-8pm eating period

Cardio: 40x 50yd butterfly sprint
20 min hot tub
60 min walking

Training:
Back

Incline row

3 plates 20 reps

3 plates 20 reps



Db row single arm

110 pounds 15 reps

110 pounds 15 reps



Barbell row

225 pounds 10 reps

225 pounds 10 reps



Shrugs

450 pounds 15 reps

450 pounds 15 reps

450 pounds 15 reps

 

[Monogordo5]

August 14th


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs 1-7pm eating
Cardio : 60x 50yd fly sprint (2 mile butterfly)
1hr walking

Training
Back 2

Single arm db row



95 pounds 15 reps

95 pounds 15 reps





Dual pulley pull down

120 pounds 15 reps

140 pounds 12 rep

140 pounds 15 reps



Close grip row

200 pounds 15 reps

100 pounds 32 reps



Lat pull over

65 pounds 15 reps

65 pounds 15 reps

 

[starboy]

august 13th
Split back day into 2 cause gym was closing early.

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 26 hrs 1-8pm eating period

Cardio: 40x 50yd butterfly sprint
20 min hot tub
60 min walking

Training:
Back

Incline row

3 plates 20 reps

3 plates 20 reps



Db row single arm

110 pounds 15 reps

110 pounds 15 reps



Barbell row

225 pounds 10 reps

225 pounds 10 reps



Shrugs

450 pounds 15 reps

450 pounds 15 reps

450 pounds 15 reps

August 14th


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs 1-7pm eating
Cardio : 60x 50yd fly sprint (2 mile butterfly)
1hr walking

Training
Back 2

Single arm db row



95 pounds 15 reps

95 pounds 15 reps





Dual pulley pull down

120 pounds 15 reps

140 pounds 12 rep

140 pounds 15 reps



Close grip row

200 pounds 15 reps

100 pounds 32 reps



Lat pull over

65 pounds 15 reps

65 pounds 15 reps

@Monogordo5 2 good training days
so you starting the refeed ? tell us waiting

 

[Monogordo5]

@Monogordo5 2 good training days
so you starting the refeed ? tell us waiting

Yes hahah currently at 13k calories

 

[SteveSmi]

nice job man the fasting is gonna help your digestion and go a long way toward boosting your insulin sensitivity

 

[Mobster]

August 14th


Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 16hrs 1-7pm eating
Cardio : 60x 50yd fly sprint (2 mile butterfly)
1hr walking

Training
Back 2

Single arm db row



95 pounds 15 reps

95 pounds 15 reps





Dual pulley pull down

120 pounds 15 reps

140 pounds 12 rep

140 pounds 15 reps



Close grip row

200 pounds 15 reps

100 pounds 32 reps



Lat pull over

65 pounds 15 reps

65 pounds 15 reps

Good solid workout

 

[Austin316]

26 hours of fasting is very impressive

 

[sambee38]

keep up the good work man I like the cardio and fasting

 

[BookerTNY]

you're showing everybody how it's done man your progress is amazing

 

[Monogordo5]

For the day after my refeed what should my macros look like? Still carbs and protein high ?

 

[Arabian]

wow those are some heavy shrugs